Daily WOD – Jul 6, 2018

Rey showing some diving skills!

AMRAP in 16 minutes of:

  • Max muscle ups 
  • 100 DU after each break

-OR-

AMRAP in 16 minutes of:

  • 20 pull ups
  • 20 ring dips
  • 100 DU

WOD Notes: The Rx version of today’s WOD is designed for athletes who can hit multiple muscle ups in a row even when tired. Your score will be the total number of muscle ups completed. We’ll have several scaling options. For instance, if you can do MU but only 1-2 at a time, consider picking a number to hit each round (3-5 range). If MU aren’t in your repertoire, the second version of the WOD is for you. Score will be number of rounds completed.

Community Notes: Happy birthday Craig S!

2 thoughts on “Daily WOD – Jul 6, 2018

  1. Coach eQ

    4pm
    Sillup 4 +17 Rx
    Nik 6 (34MU, 15cal row)
    Jeff 2 + 19 (PU/D, 2xSU)
    John C 4 (PU/D,2xSU)
    Chris S 3 +20 (RR, PU, StepUps)
    Sigal 2 + 10 (PU/D, DU)
    Kerri 🙂 (PU/D, 2xSU)
    Whitney 3 (PU/D, 2xSU)

    Reply
  2. ICA admin Post author

    5pm
    Boelker 3+122 (10SPU, 20 pu)
    Moira 3+24 (200 SU, RR)
    Robbie 24, 400 DU – Rx
    Nicole S 🙂
    Mike C 🙂
    Tim 3+13 (10-10-60)
    Lombardi 3+71 (200 SU, PU, RR)
    Eric F 3+238 (200 SU, PU, RR)
    Lindsay 3 (20 bSPU, box, 50 DU)
    Bob B 2 (20-20-50)
    Quinn 🙂
    Chris M 🙂
    Vanessa 🙂
    Duris 23 bar MU, 378 DU

    Reply

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