Daily WOD – Jun 25, 2018

Complete 8 rounds (unbroken) for time of:

  • 8 toes to bar
  • 12 KB swings (70/53#)
  • 16 wallballs (20/14# to 10/9′)
  • 20 double unders

WOD Notes: Blackout week is here! No workouts will be announced on the blog all this week. Come in prepared for anything and everything!

Free Yoga Notes: We are offering FREE yoga for the month of July! Due to our instructors’ vacation schedules, there will be NO YOGA from Thursday July 5 through Sunday July 15. However, Yoga will take place (and be free) on the remaining days in July: Sunday 7/1, 7/22, 7/20, and Thursday 7/19 and 7/26. If you are on the monthly yoga auto-pay, we will credit your account $15 so your next auto-pay (whether your regular membership or yoga membership) will be reduced by $15. Anyone who hasn’t tried our yoga offerings yet, this is your chance to see what you’ve been missing!

3 thoughts on “Daily WOD – Jun 25, 2018

  1. ICA admin Post author

    5:15 CLASS

    Franco (5+20, WBD, 62 R)
    Ceil (7+2, SU, 8 cal Row)
    Mark G. 22:28 (RKBS)
    Danielle 7+6 (8 WB, 44#)
    Elissa 24:03 (RKBS)
    Marissa W. 23:10 (26#, 2 x SU)
    Jenn πŸ™‚ (35#, PPWB)

    6:15 CLASS

    Caine 16:31 (53 R, 14)
    Kevin 22:18 (44)
    D.E. 23:40 Rx
    Faith 17:43 (TL, 2 x SU, 10#)
    Dane E. 22:55
    Vince 22:43 (44 R, SU, 14#)
    Ash πŸ™‚ (12#, 35 R)
    Luke L. 24:50 (53#, Bike)
    Vollmer 7 (4 Burpees)
    Jesse 22:50 (SU, 305, 6#, 15# R)
    Iggy 18:18 (44#, 14#)
    John C. 23:50 (SU, 44# R)

    Reply
  2. Kehl

    6:00
    Zabs πŸ™‚
    DT πŸ™‚
    Nick πŸ™‚
    Blake 6+36 Rx
    Erin 7+27 (UB KBs, WB, DU)
    Mel 24:24 (44 RKBS)

    7:00
    Kelly 17:48
    Nikki 22:38 Rx!
    Emma πŸ™‚
    Missy 23:45 (T2P, 44, #12)
    Sydney πŸ™‚
    Quinn 6+29 (20, 53)
    Erik 6+24 (T2P, 62, 14)
    Jimbo 6+28 Rx
    Chris BLACKOUT!

    Reply
  3. ICA admin

    9:30
    Stacey 5 (15:00 (sing, su, 26R, 10#)
    Tanya 23:11 (sit ups)
    Joel 5+22 (sing, sit ups)
    Jen C. 7+5 (35#)
    Vicki 22:38 (single unders)
    Ed πŸ™‚ (70R)

    4:00
    John 19:52 Rx
    Matt D> 7+ (su, 15, R, 8#)
    Linda24:50 ish (su, 10#, crunch)
    Kyle K. 6+36 (sit, su)
    Tom S 7 (62R)
    Austin 20:00 Rx
    Curtis 6 (14, sit)
    Steve K. 7+1 (su)
    Heather 21:10 (UBDU)
    Ben 6+26 (su, 14)
    Christine 24:12 (row, tuck, 12#, 35R)
    Janet 23:52 (situps, single unders, 53R)

    5:00
    Boelker 19:49 Rx
    Joe S. 23:14 scale
    Mitch bike 10 cal, 20 step ups (2×20# vest on)
    RObbie success!
    TIm C. 6+16 (16#, 53)
    Mike D. πŸ™‚
    Jeff C. 7+37 (16#< 53#)
    Mike C. Fitness

    Reply

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