- 8 toes to bar
- 12 KB swings (70/53#)
- 16 wallballs (20/14# to 10/9′)
- 20 double unders
WOD Notes: Blackout week is here! No workouts will be announced on the blog all this week. Come in prepared for anything and everything!
Free Yoga Notes: We are offering FREE yoga for the month of July! Due to our instructors’ vacation schedules, there will be NO YOGA from Thursday July 5 through Sunday July 15. However, Yoga will take place (and be free) on the remaining days in July: Sunday 7/1, 7/22, 7/20, and Thursday 7/19 and 7/26. If you are on the monthly yoga auto-pay, we will credit your account $15 so your next auto-pay (whether your regular membership or yoga membership) will be reduced by $15. Anyone who hasn’t tried our yoga offerings yet, this is your chance to see what you’ve been missing!