3 Position Snatch 1-1-1-1-1
Then
3 rounds of:
- 30 abmat sit ups
- 20 toe touches
- 10 leg lifts
WOD Notes: The 3 position snatch is a barbell complex during which the first rep comes from the high hang, the second from the low hang (just above the knee) and the third comes from the floor. As usual, if you don’t like snatches, do cleans instead!
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Yeah. Ummm. That’s HPC Form.