Daily WOD – May 11, 2018

EMOM for 10 minutes of:

  • 10 Russian KBS (70/53#)
  • 10 burpees

WOD Notes:  This will be a challenging workout to complete.  You should plan a weight and rep scheme that allow you to complete the first round in 30 to 40 seconds.  If at any point you cannot complete the two movements in a minute, you will continue AMRAP style for the remaining time.

2 thoughts on “Daily WOD – May 11, 2018

  1. Boelker

    6:00

    Mel 😉 (44)
    Ray 180 (70)
    Erik 😉 (70)
    Rocco 200 (400)

    Reply
  2. ICA admin

    Results:
    5:15
    Dan E. yes Rx
    Mark G. 165 Rx
    Chris M. maximum Rx
    Alex W. 167 (53)
    Danielle 146 Rx
    KtS yes Rx
    Brianna :0
    Faith 140 (5 cal bike, 35)
    jenn 180 Rx

    6:15
    DE yes Rx+ 12 burpees
    KtL yes (chargers)
    Smith 8 ish (6 burpees)
    Karen 150 (44)
    Fili 152 (53)
    Bob K. 🙂 (53)
    MIke D> 182 Rx
    Iggy 270 (30 du, 10 burpees)
    Doug still breathing (26#)

    9:30
    Mullaney here
    Jen C. 🙂 (35/44)
    Rey yes (10-8, 53#)
    Janet :0 (10-5s)
    Joel yes (30s du, 10 squats)
    Natalie 🙂 (53)
    JOhn yes (8 cal bike)
    Tanya yes (3 cal bike)

    12:00
    Caine 180 Rx
    John C. yes (10-8 burpees, 53)
    Saritha 100 KBS, 40 ish burpees)
    Tom S. 173 (53)
    Daria yes (5 burpees, 44)
    Moira yes (3 cal bike, 26#)
    Luke M. yes (53, 10×3, 6×7)

    4:00
    Ed 🙂 (70)
    Heather 180 Rx
    Robbie yes Rx
    Sofia yes (26, 5 burpees)
    Kerri 🙂 (44, 7)
    Ceil yes (5 cal bike)
    Nik yes (10 WB)
    Christine yes (8 burpees, 35#)
    Jeff yes (6 burpees)
    Rambo 🙂
    MIke C> 173 Rx
    Jimbo yes (10/7)
    Vanessa 9 rd (35, 7 burpees)
    Pat 158 (53)
    Steve K. 185 (62)

    Reply

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