200m sled drag (bodyweight)
Then
AMRAP in 8 minutes of:
- 5 pull ups
- 10 push ups
- 15 squats
WOD Notes: In large classes, half the classes will reverse the order of the workouts. The sled drag should be heavy! You are not expected to complete it unbroken. It’s part of the workout, not a “buy in” or “cash out.” For the AMRAP, scale as needed to move fast for all 8 minutes. Weight vests are encouraged for anyone who plans to wear a vest for Murph (coming up on Memorial Day). Vests are limited.
Pretty Cool Notes: If you are on the fence about attending the 5:15 am class tomorrow, you should come in. It’ll be pretty cool.
This Post Has 5 Comments
will matt fraser be there?
almost that cool
5:00
Colin 5+5 (neg)
PTS 9+12 Rx (180)
Jeff 5+12 (185)
Tim 6+10 (160)
Sabol 13 Rx (245)
Tina 5+9 (JPU, 4push, vest)(90)
Nikki K. 5+1 (JPU, 5push, vest)(135)
Dani 6+11 Rx (135)
Ian 😉
Ron 😉 (200)
Mike D. 7+15 Rx
Janet 5+9 (JPU, 5push)
6:00
Alex 165, 5+11 Rx
Ben :), 5 (mm+mf)
Curtis 180, 4+2
DT MATH
John C 180, 6+13(mm-2 rounds)
Mel 145, 5+11 Rx
Ray Z 225, 6 Rx
Blake 200, 9+14 Rx
Nick 180, 6+5 Rx
7:00
Sean 180, 7+1
Chris 275, 7+15
Rob 180, 7+8
Results:
5:15
Danielle 130, 6+5 Rx
Faith 115 , 🙂
Chris M. 180, 🙂
Murray 205, 5+18
Marissa W. 115, 7
Dan E. 9+1, 235 Rx
ELissa 7+1, 155
Brianna 7, 150 (RR, knees)
Franco 7, 225
Kelly G> 7, 115 (RR)
6:15
Iggy 155, 7+15 Rx
Craig 150, 6 (4 rounds Rx then 2 rounds ROM)
DE 180, 6+6 Rx vest
Vince 165, 8+2 Rx
Bob K. 220, 7+3 Rx
KtL 7+5 (155 (RR, knees0
Lombardi 8+5, 135 Rx
Rocco 11+15, 160 Rx
Ceil 8+11, 150 (RR, su)
Jenn 10+7, 150 Rx
9:30
Tanya 190, 5+10 (5 cal bike)
Rey 180, 7-4 (3 pu)
Emma 150, 🙂
Catherine 50, 6+12 Rx
Daria 50, 6=6 (12, RR)
Tiffany 5+15, 150 (#12, RR)
Amber 6+15, 85 (5 push ups, 10 squats, 15 sit ups)
Joel 6, 290 (5 knee push ups, RR)
Stacey :), 150 (RR, #12)
Quinn :), 180 Rx
Jen C. 7+10, 140 Rx
4;00
Heather 6+12, 155 Rx vest
Vicki 8+15 Rx, 180
Vanessa :0, 135
TOm S> 8, 205 Rx
Conor 10+3, 180 (3/5/10)
Paul 6+14, 200 rx
Mitch 6+7, 185 Rx
Julia 7+6, 135 (3 pu, 5 push)
Heath 125, 8+1 (#12, RR)
Brendan 165, 9+7 (2/5/15)
Matt D> 135, 🙂
Robbie 230, 6+15 Rx vest
Luke L. 195, 7 Rx
Steve K. 205, 5+2 (vest)
Duris 245, 🙂 Rx
Bri 135, 7 (3/5×2/15)