This summer, we are excited to be holding a strength and conditioning program for teens! The details are below.
When: 8 Weeks of Monday, Wednesday and Friday mornings from 10:30 to 11:30 running June 18 to Aug 17 (technically 9 weeks but off the week of July 9).
Who: Teens from age 12 to 18 looking to get stronger, have fun and learn good lifting techniques.
What: Strength and speed are the two most important keys to athletic performance in school age athletes. This program is designed to serve two purposes. The first goal is to make stronger, faster athletes. The second is to teach solid movement mechanics such that when/if they train at school, they can train more safely and effectively.
Cost: The cost is $350 for the 8 weeks and $300 for any additional family member.
Contact John to reserve a spot!