“Karen”
Complete for time:
- 150 wallballs (20/14# to 10/9′)
WOD Notes: Benchmark day! Come in to see what your Karen time looks like. Will anyone hit three quick sets of 50 and call it a day? A set of 10 every 30 seconds will have it done in 7 minutes and change. The world is your oyster! Compare to 171014.
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For anyone not doing “Karen” for any reason OTHER than cherry-picking, we’ll have a small group trail run tonight since Monday was postponed due to weather.
Text me: 484-467-1787
6:00
Erin 7:02 Rx PR!
Ash 12:38 Rx (First Rx Karen!)
Rocco 8:24 (#14)
DT 8:15 (#14)
Bob 🙂
Andrew 10:40 Rx (2:16 PR!)
Blake 10:29 Rx
John C 8:16 (14)
7:00
Elissa 6:14 Rx
Chris 9:09 Rx
Sydney 10:26 (12#, 7′)
Sean 10:42 (dc)
Results:
5:15
Mark G. 6:58 Rx
Sabol 10:42 Rx
Murray 7:44 Rx
Danielle 11:07 (75 reps)
Chris M. 9:48 Rx
Ceil 11:43 14 to 8′
Brianna 8:56 (14 to 8)
Alex W> 10:16 (16#d)
Faith 7:52 (8# to 8′)
Jenn 9:40 Rx
6:15
Missy 9:57 (12# to 8′)
Kehl 6:42 (8# to 9′)
Iggy 6:03 Rx
Frank W. 8:32 Rx
Louise 8:27 (100x 6#)
Courtney 6;44 (6# to 8′)
Kelly G. 7:24 (10# to 8′)
Bob K. 11:20 Rx
DE 8:49 Rx
9:30
Robert G. 11:05 Rx
Jen C. 10:37 Rx
Tiffany 12:59 (6#)
Luke L. 9;45 Rx
Moira 14:58 (15 squat jumps 7″, 5 ring rows)
Patrick Z. 10:54 (14#)
Joel 8:29 (10#)
Tanya 8:57 Rx
Allison 9:04 (10#)
Betsy 6:53 (6#)
Steve K. 12:35 Rx
4:00
Bri 11:03 (12# to 8/9′)
Marissa W. 9:28 (8# to 9′)
JImbo 12:43 Rx
Robbie 7:45 Rx
Pat B. 10:45 (next time Rx!)
Caine 12:41 Rx
Mitch 11:49 Rx
Catherine 11:52 (14 through 31 reps, then 12#)
Rey 7:30 (14# d)
Vicki 7:18 Rx
heather 6:39 Rx PR x 1 min!
5:00
Jeff 9:42 (14)
Ian 120 (14, 9′)
Sigal 14:10 Rx
Janet 14:48 DC Rx (depth)
Vince 8:58 (14, 9′)
Tim 10:00 (16) :44 PR!
Colin 9:54 (14)
Mike D. 10:22 DC Rx (depth)
Don 9:04 (14)