AMRAP in 15 minutes of:
- 5 power cleans (135/95, NTE 70% 1RM)
- 10 push ups
- 15 air squats
WOD Notes: The push ups should be unbroken for the first 2 rounds; scale reps or ROM as needed.
Event Notes: Our “hangover helper” breakfast social is tomorrow from 10:00-11:15am. Thanks to lululemon for providing the breakfast sandwiches! We’ll also have some fruit, orange juice, and coffee. Stick around for our inaugural power yoga class at 11:15am, led by Jana Kent Dewald. Free for all members. Guaranteed to be a great morning!
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You had me at power cleans!!!
Ladies – if you left a ring at the gym on Saturday let me know! We found a wedding ring by the water cooler
Zach 13 (HPC)
Elissa 9+10 Rx
Nik π
Hannah 9+12 (PU Scale)
Jenn 10+21 Rx
Tina 12+1 (75, 3U, 20mins)
Rocco 22+10 Cindy PR!!!
Chris π
Sigal 10+20 Rx (20 mins)
Jimbo 11 Rx
Andrew 8+9 Rx
Ray 8 Rx
Kelly 9+5 (70, MF, 20 mins)
Frank 8+25 Rx
Nicole π
Alex 10 (75 Hang)
Cindy π
Tom 9+2 Rx
Heather π