Sumo Deadlift 2-2-2-2-2
Then
5×5 single leg deadlifts
WOD Notes: Compare to 170403.
Reminder: There is now a 7:30 am class on Saturdays coached by Iggy! Please make sure you sign up in the right spot (Oly vs Open gym vs Daily WOD) if you plan to attend the early morning session.
Community Notes: Happy Birthday to one of our newest athletes, Doug!
This Post Has 2 Comments
Oly WOD:
1) High hang clean 5×2 @ 40% 1RM clean
2) Hang clean + clean + split jerk (2+1+1) x 3 then (1+1+1)x2 increasing weight
3) 3×10 Z presses (bar, KB or DB)
4) Ascending ladder by 3s to 15 of burpee box jumps and hang power cleans (60% 1RM clean)
7:30am
Andrew – 345
Ben – 315
Kyle E – 225
KTL – 🙂
Nicole – 🙂