Daily WOD – Feb 10, 2018

This Post Has 2 Comments

1. 

   Nikki February 9, 2018 Reply

   Oly WOD
   1) high bar back squat 5×2 (heavy but pretty, 1 second pause at bottom)
   2) power clean + push jerk + split jerk 1-1-1-1-1
   3) Complete for time a 75 cal row then 15-10-5:
   -cleans (165/115#) or snatches (115/75#)
   -2xreps toes to bar
   4) 200m farmer carry, heavy

2. 

   Nikki February 10, 2018 Reply

   Results:
   8:30
   Nikki K. 3+ lunges (25#, 6jpu)
   Kelly D. 🙂
   Bri 4+lunges (20#, 3pu/3t2b)
   Daria 5+lunges (t2p, 25#)
   Vollmer 2+6PC Rx
   Iggy 3+4BMU Rx
   Julia 2 + lunges
   Janet 3+5PC (pu)
   Rob G> 3+10 PU (35#)
   TIm C. 3+lunges (t2b, 53KB, 35#)
   Danielle 2+15 c2b (c2b)
   Frank W. 3+8 (pu)
   Rey 🙂
   KtL :0
   Catherine 4 (t2b, 20#)
   Nicole 🙂
   Sigal 3+16pu (35)
   Chrsitine 3+3pu (25#, pu/t2b)
   Steve K. 3+lunges (45#, pu)
   Jen C. 2+7 BMU (30#)
   Tina 3 (20#, 8t2b)
   Elissa 2+lunges Rx

   9:30
   Fili 2+5t2b (all t2b)
   Marissa W> 4+4 pull ups (15#, 6pu/rd)
   Chris M. 🙂
   JOhn C. 4+lunges (30#, 10t2b, 8pu)
   Alexa 4 + lunges (25#, 3t2b+3pu)
   Andrew 2+6pu (35, 8t2b, 8pu)
   Luke L. 3+16 pu (35#)
   Quinn 3 (12t2b)
   Austin 3+8 BMU Rx
   Tiffany 6 (15, sit ups)
   Jenn 3+lunges Rx
   Cindy 5 _ lunges (15#, 6pu/6t2b)
   Luke M. 3+12 pu (pu, 35#)
   Mitch 3 (c2b, 40#)
   Betsy 4 +lunges (20#, Master’s Rx)
   Tom S. 4 (35, pu)
   Dave W> 3+10t2b (35, 8t2b, 8pu)
   Joe C> 4+lunges (25, 10 t2b, 8 pu)
   Vicki 2+lunges Rx
   Jami 5 (15, sit ups)