WINTER WEATHER NOTE – Please check the blog before driving in tomorrow morning. In the event we need to cancel classes, we would replace this note with a cancellation note by 4:45am (or by 8:30am for the 9:30 class). If you are signed up for class and have a cell number in Wellness Living, you would also get a text message.
3×3 position snatch (50%, 60%, 70% 1RM)
then
Snatch 1-1-1-1-1-1-1
WOD Notes: Today starts with 3 sets of the 3 position snatch, check out a video demo HERE. The main event is a full squat snatch, for those who can safely do so. Your first set of 1 should be around 80% of your anticipated max. Compare snatch to 170905 or power snatch to 171011.
Community Notes: Happy birthday Daria!
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5:15 and 6:15 classes are on.
9:30 class is on. Drive safe
Happy birthday Daria!
5:15am
Matt B – Form
Anne B – Form
Murray – 185
Brianna – 80
Danielle – Form
Elissa – 115 PR!
Jenn T – 120
6:15am
Pete P – 155 PC
Zane – 115 PC+FS
Derek E. – 185 Clean
Happy Birthday Daria. Have a great day!
Happy Birthday dear Unicorn!
Happy Birthday Daria!
6:00
Blake 155
Joe S 165 Clean
Erin 🙂
Derek T. 115
7:00
Rocco 🙂
Bob K 155 Power
Catherine 🙂
115. I wish I could hit 155
Sean R. 95HPC
John C. 155 Clean
Abby 65 Clean
Michelle 70 Clean
Pat B. 115
Ben 80
Nikki K. 105 Clean
Kelly K. 145 Clean
Dani 140 Clean
Mel 😉 Form Work
Ricky 115
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