AMRAP in 10 minutes of:
- 5 burpees over the bar
- 5 thrusters (155/105#)
- 5 strict pull ups
Power Meet Results: Congratulations to the following winners from yesterday’s power meet:
- Total Champions – Tanya and James
- Wilkes Champions – Vicki and Brian W.
- Chili Champion – Vince L. (with Craig as a very close second!)
Thanks to everyone for coming out for another fun day of testing a winter’s worth of strength training! There were so many PR’s out there today, I can’t wait to see how strong we can get next year.
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Abby M. – 5+2 (35)
Sigal – 5+5 (135)
Ash B. – 🙂
Brianna P. – 🙂
Chris M. – 🙂
Dan E. – 5+12 RX
Jen C. – 🙂
Joe C – 4+6 (blk)
John C – 5 (115; blk)
Saritha M – 🙂
Todd V – 5+7 (70kb swing)
Vicki – 🙂
Caine – 🙂
Nikki K – 5+13 (65; ppl & blk)
Allison S – 5 (65; ppl )
Donald A – 6 (53kb F.S.; ppl)
Mila A – 🙂
Jenn T – 5+9 RX
Rocco – 7+1 (65)
Kelly D – 5+2 (55; blk)
Tiffany – 4+1 ( body row)
Zhu – 🙂
Go Eagles!