Power Snatch 1-1-1-1-1-1-1
Then
100 consecutive KB snatches (53/35#)
Power Snatch 1-1-1-1-1-1-1
Then
100 consecutive KB snatches (53/35#)
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
5:15am
Alan S. – 75 HPC ; 26 RKB
Dan E. – 155 ; 6:58
Danielle S. – 70 ; 5:06 18KB
Jenn T. – 117 <—— PR!
Marissa W. – 35 HPS Form ; 18 RKB
Mike L. – 55 HPC Form ; 26 RKB
Nicole W. – 70 <—- PR! ; 3:45
Shaun G. – 95 PC ; 3:30 36 RKB
Ed P. – 105 Form
John W. – Ol' lota Fitness
5:00
Tim 75 (form); 5:11 (35)
Sabol 135 HPS; 3:12 (26)
Chase 135; 53RKBS
Mike D. 140; 7:53 (44)
Robbie 165; rippie
Filchner 105; 3:50 (26)
Luke 105; 4:58 (26)
Rey (drills)
6:00
Bob K. 125; 4:37 (35)
Blake 135; 7:22 (35)
Smith 175; 6:35 Rx
Karen 85; 35RKBS (a ton)
Tina 65; π
Nikki K. 60; 4:16 44RKBS
Michelle π
Kerry π
DT 115 PR!!!; 6:21 (35)
Erin 100; 6:48 (35DB)
DE 135; π (44)
Pete 105; 5:49 (35)
Robert 95; 6:00 (35)
Mallowe 135; 6:08 (70RKBS)
Daria π
Nik – make up night – 130 Power Snatch (+10 PR!)
7:00
Andrew 135 (5:45, #35)
Boelker 185 (4:42)
Alexa 80 (6:06)
Megan 80 (6:18, #26)
Sara 45 PC (8:02, 150 reps, Russian #26)
Craig 135 (5:03)
Pingback: » Daily WOD – Feb 7, 2018 CrossFit Phoenixville