In teams of 3, complete for time:
- 10k row
WOD Notes: Athletes will alternate on the rower every minute, each working for 1 minute and resting for 2 until your team completes the 10,000 meters or until time runs out. Time cap will be on a class by class basis. Row hard!
Community Notes: Mark your calendars for these upcoming dates!
- 10/27 – End of Nutrition Challenge Performance Test
- 10/28 – Bonfire at the Warnek’s (weather permitting)
-
10/30 – CrossFit Total – wear your costume to guarantee a PR!
- 11/23 – Thanksgiving Day – “The Firebird”
-
12/23 – 12 Days of Christmas WOD
This Post Has 8 Comments
Best wod ever
I’m laughing at myself bc all I saw was “10k row.” And I apparently reacted in a way that my kids both asked what was wrong. And then I looked again. Lololololololol
Ha, that’s out standing. Just for you Danielle, you’re welcome to take this one on by yourself if you like.
Mmm-mmm. I ain’t doing it. Lololllolol
6:15
Mullaney, Fili, Mallowe 38:50
T, Megan, Jenn 46:39
Tom B. , Zane, John C. 42:04
Murray, Craig, Ryan 34:39.2
Results:
9:30
Joel, Tanya, Barry 39:43
John, Paul, Natalie 38:06
6pm results
KTS, Ash, Danielle – 43:21
Bob, Ray, Blake – 37:26
Joe C, Andrew, Derek – 39:59
Joe S, Greg P, Boelker – 39:09
7:00pm
Craig, Smith (6666m) – 31:58
Franco, Erik, Rob G – 42:24 *
Karen, Emma, Alex – 42:25 *photo finish! great job ladies!!