Complete 10 rounds for time of:
- 1 rope climb
- 5 dumbbell thrusters (55/35#)
- 7 burpees
WOD Notes: There will be a 20 minute time cap. Thrusters should be heavy, but something you can do unbroken for at least the first 5 rounds. For a “fun” variation, consider kettlebell thrusters!
This Post Has 6 Comments
Results:
5:15
MIke L. 9.75 rds (20:00 9′, 30)
Murray 19:40 (40ish, 35pu)
Nikki K. 19:14 (9′, 20#)
Jenn 22:42 (1/2LL, Rx+LL)
Danielle 19:08 (25/20#)
Vince L. 6 rds (25#)
Nicole 20:00 (tape, 20)
Shaun G. 18:58 (5 spu)
Dan E> 21:10 (Rx+LL)
Ceil 🙂 (9′, 25)
KtS 🙂 (30#)
6:15
T 9:ish rds (25)
Iggy 18:41 Rx+60#
Vollmer 21:15 Rx+LL
Faith 7+3 (20PP, 30 yd)
Zane into 8 rounds (5RR< 25d)
KtL 16:37 (25)
9:30
Tanya 9+7B (RR/RC)
Tiffany 9
Allison 18:45 (tape, 7×15#)
Marissa W. 19:54 (1/2RR, 20, FC)
Joel 6+7RR (7RR/rd)
Natalie 17:38 (2 pulls)
Kerri 8+12 (20#)
Betsy 13Rds (15#)
Pugh 14:48 (70#, GS, push ups)
4:00
Andy 14:50 (26#KB)
Catherine 18:55 (20)
Caine 🙂
Mike C. 17:47 (35)
Heather 13:48 (25)
Vanessa 20:00 (15)
Jimbo 22;55 Rx
Chris S> 9 rds 53#FFC 16:39 (25)
Robert G> 20:05 (35#)
Dani 16:32 (25#)
Craig 7+pull ups (50#, 5 strict)
Sabol 19:54 Rx
EQ 16:38 (26 KB)
Saritha 7 rds, 18:ish
Michelle 8.5 rds, (Rr, 30/20)
KtM 🙂 (10/15)
Kehl 15:19 (26KB)
Tim C. 18:28 (35#)
JOhn C. 19:11 (35#)
Mike D> 18:23 (160#)
Moira 19:14 (chargers, RR< 14#MBC)
Curtis 7+6 (25)
Bre 🙂
Colin 18:40 (25, 2 pulls)
6:00
Dave 14:33 Rx
Lombardi 14:52 (25)
Erin 19:05 Rx
Derek T. 🙂
Blake 9rds (35)
Mel 18:19 (30, 4pull-ups)
Zabs 19:39 (40# average)
Chris 🙂
Bob B. 7rds (45)
Kristen 20:30 (10, 2 rope pulls)
Bob K. 18:28 (35)
Andrew 19:30 (1/2rc, 40&35)
Kerry 20:33 (20, short rope)
Tobin 16:28 (20)
7:00
Nik 12:03 Rx
Cindy 16:20 (20, 1/2 rc)
Frank “toddler stuff”
Wes 15:25 (30)
Elissa 15:05 (30)
Sara 9rds (10, RR)
Alexa 19:49 (25)
D. W. 8rds (35)
Erik “x”rds? (35/30)
Zach “x”rds?
Derek E. 19:24 (50)
I feel so….invisible. LOL
Uh oh did we miss your results!? Post them if you remember them!
4/5:00 missed results:
Luke M> 16;07 (20/25)
Drake 17:09 (35)
Robbie 16:58 (50)
Dave C> 8 ish (2pull, 10’s)
Shawn 18:00 (25)
Jeff 18:36 (25)
Rey 19:25 (RR 16:39 (25)