AMRAP in 15 minutes of:
- 3 power cleans (60% 1RM)
- 5 strict pull ups
- 3 power cleans (60% 1RM)
- 10 push ups
- 3 power cleans (60% 1RM)
- 15 air squats
WOD Notes: Your goal should be to string the power cleans each set!
AMRAP in 15 minutes of:
WOD Notes: Your goal should be to string the power cleans each set!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
Nik (make up) – 8+3 (95)
9:00
Christine 4+11 (70, 12″)
Chris S 5+8 (RR,16″)
Heather 4+15 (95)
Jen π
John C 5 (115)
KTS 7 (95)
Kelly D π
Kerry 4 (50)
Megan 3+24 (45)
Ryan S 4 +11 (75)
Tim 5+11 (105)
Todd 5+7 (155)
Catherine 5+11 (75)
Adam 6+6 (105)
10:00
Brianna 5+24 (65, RR)
Christopher 4+5 (125, jumping pu)
Dave W. 5+7 (105)
Danielle 4+28 (75)
Boelker 5+19 (155 squat cleans)
Derek 6+8 (125)
Elissa 5+9 (95, 1/2 MF)
Emma π (75)
Karen 4+20 (75, mm)
Mel 5+3 (85,mm)
Ray 4+6 (135)
Ash 6+6 (75)
Ceil 5 (85, p+mm)
Craig 5 (135)
Erin 5+8 (95, mm)