Football WOD – Sep 17, 2017

AMRAP in 15 minutes of:

  • 3 power cleans (60% 1RM)
  • 5 strict pull ups
  • 3 power cleans (60% 1RM)
  • 10 push ups
  • 3 power cleans (60% 1RM)
  • 15 air squats

WOD Notes: Your goal should be to string the power cleans each set!

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This Post Has 2 Comments

  1. Nikki

    Nik (make up) – 8+3 (95)

  2. Tanya

    9:00
    Christine 4+11 (70, 12″)
    Chris S 5+8 (RR,16″)
    Heather 4+15 (95)
    Jen πŸ™‚
    John C 5 (115)
    KTS 7 (95)
    Kelly D πŸ™‚
    Kerry 4 (50)
    Megan 3+24 (45)
    Ryan S 4 +11 (75)
    Tim 5+11 (105)
    Todd 5+7 (155)
    Catherine 5+11 (75)
    Adam 6+6 (105)

    10:00
    Brianna 5+24 (65, RR)
    Christopher 4+5 (125, jumping pu)
    Dave W. 5+7 (105)
    Danielle 4+28 (75)
    Boelker 5+19 (155 squat cleans)
    Derek 6+8 (125)
    Elissa 5+9 (95, 1/2 MF)
    Emma πŸ™‚ (75)
    Karen 4+20 (75, mm)
    Mel 5+3 (85,mm)
    Ray 4+6 (135)
    Ash 6+6 (75)
    Ceil 5 (85, p+mm)
    Craig 5 (135)
    Erin 5+8 (95, mm)

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