Partner Interval AMRAP in 16 minutes of:
- 10 KB snatches left (53/35#)
- 10 KB snatches right (53/35#)
- 100m dash
WOD Notes: In today’s workout, one partner will complete a full round (10/10/100m) while the other partner rests, then switch. Continue for 16 minutes. If you can’t reasonably KB snatch, you may use DBs or complete 20 kettlebell swings.
Unrelated Notes: Feel free to bring a friend to class on Monday for one of the best WODs of the year, no charge…
Community Notes: Happy birthday Ray F!
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Happy Birthday Ray
What if you don’t have any friends?
Would they still be your friend after this wod?