Run 1600m
Rest 4 minutes
Run 800m
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 200m
Community Notes: One of our members, Brianna G, works with a group called AIM (Angels in Motion) going out to Kensington to provide food, clothing and hope to the homeless and addicted. They pass out sandwiches, blessing bags, a cold water and remind them that they are loved. You can read more about the organization and its mission here: http://
If anyone would like to help, Brianna will be collecting items to bring to the organization. Items needed: shirts, shorts, pants, socks, underwear, and shoes for men. However, all casual clothing for both men and women is needed and will be used in the outings. A full list of what Brianna can collect can be found HERE.
This Post Has 9 Comments
Results:
6:15
Craig 7:44, 3:38, 1:33, :48
Chris M. 7:14, 3:41, 1:37, :49
John C. 7:29, 3:20, 1:23, :45
Drake 6:54, 3:02, 1:13, :41
Amy A. 7:47, 3:40, 1:27, :44
Ryan I. 7:12, 2:59, 1:10, :38 vest
Jenn 7:45, 3:34, 1:26, :43
Faith 9:31, 4:04, 1:47, :54
Pete P. 6:30, 3:10, 1:28, :48 row
9:30
Pugh 6:25/:)
Mike C. 6:25/3:16/1:22/:46
Quinn 5:52/3:00/1:24/:40 row
Pat B. 7:56/3:38/1:31/:48
Bri 9:24/4:18/1:52/:51
JOelen 9:45/4:1/1:58/1:04
Tommy 7:23/3:33/1:24/:44
Emma 9:20/4:15/1:51/:56
Christine 9:59/4:49/2:07/1:02
Vanessa 9:52/5:08/2:24/1:02
Kerri 10:50/5:22/2:12/1:09
In the outer banks but did this on the trail.
1600 8:20
800 4:05
400 2:00
200 ugh math. Sub 1min
Whitney
Great job Whitney!
Sub Row
2000/1000/500/300
7:52/3:54/1:52/1:05
I have tons of clothes that can be donated along with jackets and maybe even shoes. I usually do donate my old clothes, shoes and jackets. I don’t have the heart to throw them out
7:00pm results
Caine – ate before class, ouchie. (6:15, 3:03, 1:12, –)
Elissa 6:59, 3:23, 1:15, 0:40
Tom B 7:41, 3:36, 1:29, 0:49
Erik 8:54, 4:01, 1:34, 0:55
Rob G 9:25, 4:26, 1:25, 0:43
Allison 11:42, 5:17, 1:58, 1:01
6pm results
Dan E. 6:52, 3:28, 1:26, 0:49
Danielle S. 8:04, 3:56, 1:40, 0:57
Frank W 6:40, 3:46, 1:37, 0:40
Katie 11:58, –, 2:09, 1:12
Ash 7:33, 3:42, 1:35, 0:49
Nik 7:16, 3:29, 1:25, 0:42
Michelle 13:19, — , 2:23, 1:14
Rocco 6:19, 3:01, 1:09, 0:35
Stuart 9:22, 3:44, 2:04, 1:02
John W 6:52, 4:15, 1:56, 0:38
Olivia 12:32, — , 2:35, 1:17
Ray Z 7:27, 3:26, 1:20, 0:44
Derek 6:31, 2:50, 1:17, 0:40
Pingback: » Daily WOD – Jun 12, 2018 CrossFit Phoenixville