Daily WOD – May 20, 2017

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Luke and Frank W.
Luke and Frank W.

Partner Interval AMRAP in 20 minutes of:

  • 10 t2b
  • 15 wallballs (20/14# to 10/9′)
  • 20 lateral bar jumps

WOD Notes:  If you can’t attend class please pull your name out as soon as possible!  Anyone who cancels within an hour of their workout or doesn’t show up tomorrow will be charged the $10 penalty.  In this workout, partner 1 will complete 1 full round while partner 2 rests, then partner 2 will complete 1 full round while partner 1 rests.  Choose scales and weights such that the t2b and wallballs never take more than 2 sets to complete.  Go fast!

Iron Phoenix Notes:  Event 1 is in the books!  The link to current rankings can be found HERE.  Heats and schedule will be posted Saturday night. These rankings are subject to change.  Anyone who can’t attend Sunday will have their scores removed the day of the competition.

 

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This Post Has 4 Comments

  1. ICA admin

    Results:
    Danielle 95
    NIcole ?
    Marissa W. 50
    Ceil 55 BTN press
    Jenn 155 PR!
    Ed 215 PR!
    Zach ?
    Frank N. 135
    Chris M. ?
    Ryan I?

    Karen 125 PR!
    Dan E> 265, 27 ring dips!
    Amy M. 25 BTN x a lot
    Smith 217.5 PR!
    JOhn C. 165
    Missy 85

    9:30
    Amber 65
    Tiffany 60
    pat B. 215
    Betsy 75
    Allison 95
    Chloe 125
    Jen C. 160
    Emma 100
    Megan S. 120
    Brianna 110
    Luke 65x a lot
    Mitch 115 x a lot

    12:00
    Joe S. 175
    Ron 265 PR!
    Mark 135
    Janet 135
    Moira 80 (back squat PR)
    Kelly K. 140 PR!
    Christine 65

    1. Pugh

      Pugh- 230 pr

  2. Tav

    Wrong day score post?

    1. John

      Ha, yes it is. I’ll transfer it over

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