Partner Interval AMRAP in 20 minutes of:
- 10 t2b
- 15 wallballs (20/14# to 10/9′)
- 20 lateral bar jumps
WOD Notes: If you can’t attend class please pull your name out as soon as possible! Anyone who cancels within an hour of their workout or doesn’t show up tomorrow will be charged the $10 penalty. In this workout, partner 1 will complete 1 full round while partner 2 rests, then partner 2 will complete 1 full round while partner 1 rests. Choose scales and weights such that the t2b and wallballs never take more than 2 sets to complete. Go fast!
Iron Phoenix Notes: Event 1 is in the books! The link to current rankings can be found HERE. Heats and schedule will be posted Saturday night. These rankings are subject to change. Anyone who can’t attend Sunday will have their scores removed the day of the competition.
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Results:
Danielle 95
NIcole ?
Marissa W. 50
Ceil 55 BTN press
Jenn 155 PR!
Ed 215 PR!
Zach ?
Frank N. 135
Chris M. ?
Ryan I?
Karen 125 PR!
Dan E> 265, 27 ring dips!
Amy M. 25 BTN x a lot
Smith 217.5 PR!
JOhn C. 165
Missy 85
9:30
Amber 65
Tiffany 60
pat B. 215
Betsy 75
Allison 95
Chloe 125
Jen C. 160
Emma 100
Megan S. 120
Brianna 110
Luke 65x a lot
Mitch 115 x a lot
12:00
Joe S. 175
Ron 265 PR!
Mark 135
Janet 135
Moira 80 (back squat PR)
Kelly K. 140 PR!
Christine 65
Pugh- 230 pr
Wrong day score post?
Ha, yes it is. I’ll transfer it over