Rack Jerk 1-1-1-1-1-1
Then
5x max effort ring dips
WOD Notes: Compare to 160709.
Community Notes: Happy Belated Birthday to Tim C (sorry I missed it yesterday)!
Rack Jerk 1-1-1-1-1-1
Then
5x max effort ring dips
WOD Notes: Compare to 160709.
Community Notes: Happy Belated Birthday to Tim C (sorry I missed it yesterday)!
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This Post Has 7 Comments
Congrats Duris and Vanessa! In your new son’s honor, I will lift heavy weight tomorrow!
Seriously congrats!
Welcome Logan!!! Congrats!!
Congratulations Vanessa and Adam!
Happy belated birthday day Tim!
Congratulations Duris and family!
Congrats to Adam and Vanessa, and welcome to Logan, too.
Happy Birthday Tim
Results:
Danielle 95
NIcole ?
Marissa W. 50
Ceil 55 BTN press
Jenn 155 PR!
Ed 215 PR!
Zach ?
Frank N. 135
Chris M. ?
Ryan I?
Karen 125 PR!
Dan E> 265, 27 ring dips!
Amy M. 25 BTN x a lot
Smith 217.5 PR!
JOhn C. 165
Missy 85
9:30
Amber 65
Tiffany 60
Pat B. 215
Betsy 75
Allison 95
Chloe 125
Jen C. 160
Emma 100
Megan S. 120
Brianna 110
Luke 65x a lot
Mitch 115 x a lot
12:00
Joe S. 175
Ron 265 PR!
Mark 135
Janet 135
Moira 80 (back squat PR)
Kelly K. 140 PR!
Christine 65
Pugh 230 PR!
4;00
Drake 155
Duris 225
Rey 35 DB
Tav 245
Dave W 135
Kerri 95
Heather 135
Nik 200 PR!
Caine 200
Joe B 185
Jim B 165
5:00
Bob K 185 PR!
Tim 125 PR!
Sarge 🙂
Kristen 65
Natalie 125
Tina 100
Nikki K 90
OMC 225
Robbie 245
6:00
Derek 145
Kerry 85
Sara 35
Dave C 110
Ray 235 PR!
Mel 145 PR!
Erik 175
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