Daily WOD – May 9, 2017

This Post Has 4 Comments

1. 

   Karen May 9, 2017 Reply

   Breakfast Club

   Elissa 6+11 Rx
   Ceil 4+18 (25 SP, 20 DU)
   Jenn 🙂
   Kehl 6+4 (30 SSP)
   Brianna 3+30 (55, 15, SU)
   Eric 3+37 Rx
   Chris 🙂

2. 

   Boelker May 9, 2017 Reply

   6:00

   Erin 6+13 Rx
   Curtis 4+2 Rx
   Janet 6+1 (SU)
   Karen 5+15 Rx
   Tobin 6+41 (DU/SU)
   Dubs 5+35 (75, SU)
   John C. 6 (SU)
   John 7+15 (15GHD, 30MonsterDU)
   Nik 10+4 Rx
   Frank W. 6+5 (SU)
   Murray 9 (SU)
   Mel 7+1 Rx

3. 

   Nikki May 9, 2017 Reply

   9:30
   Pugh 7+15du Rx
   KtN. 🙂 Rx
   Moira 6+30 (60su, 5#, 70hex DL)
   Vanessa 5 rds (band twist, 30s bike, 35#)
   Duris 6+30 Rx
   Tom 5+:) (55#, su, 15#)
   Vollmer 8+8 Rx
   Jess V. 7+42 (55, su)
   Betsy 6+30 (45)
   Pat B. 6 Rx
   Paul 6 (75, 15du)
   Joel 5+35 (su)
   Lombardi 8 Rx
   Christine 5+6 (2su, 55)
   Emma 5+8 (su)
   Jen N. 🙂
   Jimbo 8+30 Rx

   4:00
   Mike C. 8+36 Rx 30 in a row twice PR!
   Vicki 8+60 (su)
   Amy 4 (10#, 30su, 25#)
   Brooks 8+2 Rx
   Shawn 5+70 (85#)
   Heather 6 Rx
   Caine 🙂
   Chris S. 5+60 (2xsu)
   Sigal 5+12 Rx
   Austin 5+4 (strict, GHD)
   Robbie 6 (airbike in place of du)
   Lindsay 8+3 (10#, 3xsu, 45)
   Fili 4+30 (15ish du)
   Steve P. 6 Rx
   Tom S. 6+21 (60su)

   5:00
   Sabol 6+67 (su, 20/25DB presses)
   Boelker 10+4 Rx
   natalie 5 (30su)
   OMC 5+10 Rx
   Dani 7+12 (su)
   Chase 6+10 Rx
   Tim C. 6+3 (12du, 75)
   Tav 8+3 Rx
   Tina 6+19 (45, 25)
   EQ 10+4 Rx
   Sarge 🙂
   Jeff 6+6 (75, 2xsu)
   Kelly D> 5 (55)

   1. 

      Nikki May 11, 2017 Reply

      7pm
      Rocco 8+0 (10 DU)
      Marissa W 6+30 (35#, 50 SU)
      Nicole W 7+26 (55#, 50 SU)
      Dave W 7+0 (75, SU)
      Rob G 7+10 (fitness)
      Robert G 5+5 (60 SU)
      Andrew 4+1 Rx