Open Gym – Mar 2, 2017

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:

1. “Open 17.1″ 10-20-30-40-50 DB snatch (50/35#) with 15 burpee box jumps (24/20”) after each round
   
2. Strongman Day – 20 stone/keg to shoulder, 5 legless rope climbs, 400m barbell carry (AHAP)
3. Complete 12-9-6-3 reps for time of: thrusters (135/85#), KB swings (70/53#), strict pull ups
4. Shoulder Press 10×2 then 50 cal row
5. Complete 10 rounds for time of: 10 power cleans (115/75#), 10 squat jumps
6. AMRAP in 10 minutes of double unders.  Complete 15 toes to bar at the start of every 2 minutes.

Open Notes:  The second workout of the 2017 Open will be announced Thursday at 8:00pm! Last week’s “viewing party” was a huge success, so we’re doing it again!  Come in for Open gym then stick around to find out what fun Castro has in store for us for Friday’s WOD. Any guesses??