Complete for time:
30-20-10 reps of
- Wall ball (20/14# to 10/9′)
- Hang power clean (95/65#)
Community Notes: It’s not too late to join us for the Run for Green Valleys 5k, 10k, or 1 mile fun run! We’ll be leaving ICA at 8:00am Saturday morning to head to the 9:00am race (1368 Prizer Road, Pottstown), and you can register when we get there. So far it’s Nikki, Jimbo, and Megg representing ICA.
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Good luck to Nikki, Jimbo and Megg!
Thanks Erin!
Good luck on the run. If we weren’t headed to the beach for the day, Alex and I would have been there.
Good luck guys!!
Checking in from CrossFit Lake Nona Orlando
Teams of 3 for Time:
800m Farmers walk 53lb KB 32lb KB
180 Russian KB swings
180 Push Ups
180 Box Jumps
180 Dubs
800m Team Run
Team finished in 35:26
Checking in from CrossFit Pocono:
Performance: Partner WOD 1 round for time. 1 athlete works at a time through chipper. Athletes can tag when they want but must split all reps in half.
100 Double unders
20 Handstand Pushups
80 Double Unders
40 Knees to Elbow
60 Double Unders
60 Pullups
40 Double Unders
80 Sit ups
20 Double Unders
100 Air Squats
Worked with the co-owner, April.
18:43 – soupy Saturday morning in Mt. Pocono.
Plus, during the WOD, each athlete must complete an 500m row.
We had a great run today!!! So many hills!!!
By the way…I absolutely now know what I am doing next Thursday…
8:30
Rick 6:47 Rx
Rod 6:04 WBD, 75
Eric 7:07 WBD, 75
Jess S 9:32 55
Joe S 6:16 WBD, 75
Katie L 6:13 55
Sarah W 6:00 55/65
Patrick M 9:35 WBD
9:30
Zoo 7:03 Rx+ 135
Kim D 6:49 55, 12#
Rob K 8:03 85, 16#
Alex 7:09 WBD, 65
Nadine 6:49 40, 8#
Julia 7:16 25
Fili 7:52 RX
Danielle 8:33 50, 10
Moira 7:21 35, 8