Daily WOD – Sep 7, 2012

Jami fighting through OHS

Complete 5 rounds for time of

  • 50 double unders
  • 15 overhead squats (95/65#)

13 thoughts on “Daily WOD – Sep 7, 2012

  1. Jimbo

    You were right John, I will love this workout. I hope I am feeling up to it after the lumberjack 20.

    Reply
  2. MJ

    Damn! This wod looks freaking AWESOME! I will be making this up on Thursday!

    Reply
  3. Lindsey

    One of two things may happen in the morning… I may either come if I can move after the Lumberjack nightmare or I will cherry pick! 🙂

    Reply
  4. ICA admin

    Morning Results:

    6:15
    Jenn 17:40 (25 DU)
    Russ 11:51 (150 SU)
    Matt C 16:20 (15 DU)
    Mario 12:43 (85#)
    Lindsey 15:35 (25 DU)
    Blake 15:14 (25 DU+25 SU)

    9:30
    Jami 12:50 (Row 200, 8@35# ROM)
    Scott 18:19 (2 DU+50 SU)
    Tom F 17:26 (2 DU+50 SU)
    Killa 10:48 Rx
    Sarah H 17:19 (25 DU, 35# ROM)
    Melissa 17:04 (25 DU, 35# ROM)
    Jess 13:43 (25 DU, 45#)

    Reply
  5. Jenn

    Just for the record, John- I haven’t falling in love with double unders as you predicted when you told us we are gonna love these…I think I would have done the Lumberjack 20 again instead of this WOD…;)

    Reply
  6. Lindsey

    I would like to thank John for reminding me for 4+months to bring in my jump rope. It only took me several months to bring it and benefit from using my own rope! 🙂

    Reply
  7. ICA admin

    Results:

    4:30
    Tom R 12:18 (20 DUA, 65)
    Kev 18:46 (115 FS, 3 rds+100 DU)
    Frank 15:46 (25 DUA, 75 ROM)
    Chase 16:14 (20 DUA, 75)
    Dani 14:53 (15, 45)
    Natalie 19:49 (100 SU, 35)
    Korba 14:49 (15 DU)
    Nick 14:39 (30, 65 ROM)
    Sabol 14:08 (25, 95, 6 rds)

    5:30
    John W 9:44 (155 BS)
    Stacey 14:40 (15 DU, 35)
    KT 12:07 Rx
    Wax 18:00 DUA
    Laurie 16:00 (25#, 5th rd 25 DU)
    Jimbo 19:14 Rx
    Mike H 16:43 (100 SU, 35 ROM)
    Dan L 10:02 (30 DU, 45)

    Reply
  8. Barb

    O’Neill’s Garage completed on Saturday 9/8/2012
    Katie- cakeless- 12:30 (frt sq 45#,25du)
    Sus-Spence-18:45 75#
    Babs – 19:40 (55#,25du)

    Reply
  9. Cragle

    OG results from 9/8/2011:
    Scott 20:24 (75#)
    Cragle 12:47 (115 bs)
    Happy Birthday, Wifey!!!

    Reply

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