Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are:
- Find your max weight at the following complex: 1 should press, 3 push press, 5 push jerk. Cash out: max consecutive DUs.
- For time: 400m run, 50 back squats (45#), 400m run, 50 front squats (45#), 400m run, 50 overhead squats (45#), 400m run.
- Row 500m, 21-15-9 of thrusters (135/95#) and ring dips, run 400m.
- Complete 8 rounds for time of: 5 pull ups, 10 push ups, 15 squats. Advanced – complete 12 rounds.
- Deadlift 3-3-2-2-1-1. Assistance work: 50 toes through rings.