Open Gym – Dec 20, 2018
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: “Randy” 75 power snatches for time (75/55#) Back squat 2-2-2-2-2 then 3×10…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: “Randy” 75 power snatches for time (75/55#) Back squat 2-2-2-2-2 then 3×10…
Join us between 4:30 and 7:30 tonight for open gym. You can do any workout you like, including a workout from the last week: Deadlift 1-1-1-1-1 (+4" rack) then 10R/10L single leg box jump, 3x10…
Join us between 4:30 and 7:00 tonight for Open gym! You can do any workout you'd like, including making up a workout from this past week. Complete for time: 30 pull ups, 40 push ups,…
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from last week: Back Squat 1-1-1-1-1 then alternating tabata of goblet squats (53/35#), Russian twists…
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from the last week: Banded deadlift 10x3 then 3x10R/10L reverse lunge to knee drive (45/35#)…
Come in today between 4:30 and 7:00 for Open Gym. You can work on anything you like including a workout from the last week: "Nutrition Performance Test" EMOM for 30 minutes of power snatch, snatch…
Come in today from 4:30 to 7:00pm for open gym. You can work on anything you like including a workout from the last week: Shoulder Press 1RM, Push Press 1RM, Push Jerk 1RM For time:…
Come in between 4:30 and 7:00 pm for Open Gym. You can use this time to work on anything you'd like! Schedule Notes: Join coach Kehl for a CrossFit Endurance WOD at 5:30 am, and…
Come in between 4:30 and 7:00 pm for Open Gym. You can use this time to work on anything you like! Schedule Notes: Coach Kehl will be holding CFE at 5:30 am and Amy will…
Join us between 7:30-10:30 am for open gym. You can work on anything you’d like, including making up a workout you missed, retesting your “baseline,” or try your hand at this hero WOD: "Johnson" AMRAP…