Daily WOD – Oct 20, 2018

EMOM for 30 minutes of:

• Power Snatch + Snatch (1+1)

WOD Notes:  Similar to our clean workout from a few weeks ago, you can add weight throughout the 30 minutes but you do not need to add weight after each minute.  As usual, anyone who doesn’t want to snatch is welcome to perform this workout with cleans!  Adding weight every 3 to 5 minutes would be ideal.

Schedule Notes: The 9:30 class for tomorrow has been cancelled in support of the Phoenixville fitness mixer being held at CrossFit Lock 60.

OLY WOD

1. EMOM for 12 minutes of power snatch, snatch, hang snatch (1+1+1)
2. Snatch grip deadlift eccentrics (5×1, 110% 1RM snatch, SLOW)
3. 25 strict toes to bar
4. EMOM for 14 minutes of: 5 burpees, 5 power snatches (95/65#) then 10 wallballs, 3 cleans (135/95#)