“2018 Nutrition Challenge Performance Test”
Part A) – Max pull ups OR max ring muscle ups
Part B) – Complete for time:
- 20 deadlifts (135/85#)
- 20 box jumps (24/20″)
- 20 power cleans (135/85#)
- 20 box jumps
- 20 shoulder to overhead (135/85#)
- 20 box jumps
- 20 power cleans (135/85#)
- 20 box jumps
- 20 deadlifts (135/85#)
WOD Notes: You finally made it to the end of the nutrition challenge! In order to get the most reliable retest results possible, be sure to do the same form of the workout as the beginning of the challenge. If you used a purple band for pull ups and a 20″ box for the jumps at the beginning, use the same now! Compare to 180910.
Phoenixville Fitness Mixer Parking Notes: For the 20 or so ICAers heading to mix it up at Lock 60, considering the limited parking at their facility, meet at ICA at 8:45 in order to carpool down there for a 9:00AM arrival, 9:30 event kickoff. WARNING: Do NOT park out in front of the building.
Battle on Bridge Street Notes: Coach Dave is currently collecting the info from those who have expressed an interest in volunteering for the event. The Volunteer Sign Up Sheet can be found in the FB event (see link to event in Schedule & Events above) or directly via this link: https://goo.gl/forms/
This Post Has 2 Comments
4pm
Heather 1KMU/18KPU/10:42 Rx
Ash 14S/12:38 (75)
Jeff 7S/13:18 (95)
Austin 17 BMU/10:02 Rx
Caine 16 KMU/:) Rx
Heath 15 BPU/11:39 (55)
Sigal 15S/21:57 Rx
Chris S 🙂
PTS 21S/13:39 Rx
Frank 8S/14:28 Rx
Nik 44 KPU/9:58 Rx
Vicki 11S/8:33 Rx
Mike C 95/14:18 Rx
John C 12 S/13:30 (105)
Results:
5:15
KtS 16S, 9:43 Rx
Dan E> 35k, 13:44 Rx
Zach 5 mu, 11:51 (115#)
Murray 15k, 9:25 step (2:07PR, +4PU)
Matt B> 10s, 13:27 (115)
Franco 18s, 21:00 Rx
Mike D> 10mu, 13:10 (+1, -1:40 PR)
Jake 10s, 15:55 (115 sumo)
Ceil 15 P+MF, 12:19 (16″/85#, 20DBP)
Faith 13P, 9:53 (45, 16″0
Missy 10 strict, 10:23 (65#, 20″)
6:15
Smith 9s, 🙂 (185 15-10-5
Iggy 10s, 27BF/14:17 Rx
Kelly G> 22P, 10:11 (55)
Ken 11@18, 16:15 (10#DB, 55)
Craig 15s, 14:39 (95, +10 s2o)
Kevin 14k, 13:14 (95)
DE 10mu,, 10:47 Rx
Jenn 2mu, 22k, 11:32 Rx+g2o
9:30
Tanya 7s, 11;00 Rx
Jen C. 15:17 Rx
Betsy 13s, 13:33 (10 cal row, 10xdBt, 20 jumpsx 5)
Joel 31@19, 14:42 (10xHPS 135, 20″)
Janet 14:RR, 13:22 (85#, 10 cal)
Danielle MUA, 13s 15:30 (75)
Ed BP, 15;12 (step)
Zane 4×6 (16:42 (20″, 85#)
Drake 7s, 13:40 (95)
Marissa W> 17 MM+P, 11:50 (bward lunges, 55#, 15DBP)
Becky 14@18, 16:11
Moira 30RR, 11:48 (originial 18RR, 14:45)
TOm S> 12s, 16:30 (115)
12:00
Rey 22@18, 13:02 (20cal bike)
Christine 15P, 10:37 (HPC, 65#, step)
NIcole W> 29@18, 11:12 (65)
Alex W> 16s, 10:59 (85, 1/2 step, 1/2jump)
Saritha 19@18, 13:51 (45
Jimbo 11s, 11:50 RDL, HPC 135
5:00
Dave 33butterfly+2kip, 10:50 Rx
Blake 6RMU, 13:41
Bob K. 14spu, 13:48
Nikki K.. 10 mmm+MF, 9:57 (65)
Tina 5+3/4 P+MF, 9:34 (65, 10 s2o, 16″)
Fili 11spu, 17:07
Steve K. 16SPU, 11:49 (115, 10s2o)
Kyle K. 7spu, 15:30 (105, 2dl, 10s2o)
Sabol 13spu, 15 something
EQ 7, 10:19
Lindsay 5, 11;35 (55)
Joe S. 15 spu, 6:55
6:00
DT 15 strict
Ray Z. 17k, 10:56 (95)
Sydney 14k, 12:42 (same)
Kyle E. 17@20″, 12:37 (115HPC, 95 OH)
Erin 7 s, 9:50 Rx
Elissa 7 s, 10:19
Lombardi 5 s, 10:40 (75, 24″)
Pete 5, 14:50 (95)
Tim 1BS< 14:38 (95) Catherine 10spu, 11:31 (65) Jami 10 row, 14:06 (10pc) DT 13:45 (95) Kristen K. 12 row, 11:11 (35, 15s) Brian 8 row, 15:00 (95, sdl, 5 pc, KB squat 44#)