Sofia throwing some DB’s overhead!
AMRAP in 15 minutes of:
- 5 hang power cleans (185/115#)
- 7 pull ups
- 9 box jumps (24/20″)
WOD Notes: The HPCs should be challenging, yet unbroken for the first several rounds.
Nutrition Notes: Day 14/40. Several of our nutrition notes have referenced “Whole30.” If that’s a new term to you, it’s worth knowing about! Whole30 is an elimination diet, where you avoid all potentially inflammatory foods for 30 days to see if they’re having a negative impact on your health without you even realizing it. Much like our nutrition challenge, Whole30 has you eliminate sugar, grains, dairy, alcohol and legumes… but they’re a lot more strict than we are! See the Whole30 rules HERE. The Whole30 website is a wealth of information and support. Our meal service, Kettlebell Kitchen, offers Whole30 approved meals. And thanks to coach eQ for the tip that Zoe’s Kitchen (in the Collegeville Wegmans plaza) offers Whole30 approved meals as well!
Schedule Notes: Yoga with Jana at 11:15am!
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9:00
Alex 8+2 (105, 4 strict)
Caine 🙂 (155)
Catherine 6+8 (85)
Christine 8+20 (35,RR)
Boelker 8 Rx
Derek E 6+12 Rx (strict)
Eilish 8 (35,RR)
Erin 6+1 Rx+ (24″)
John C 6+4 (135,22″)
KTS 10+3 Rx
Nicole 8 (65,RR)
Shania 8 (35,RR)
Shawn 5+17 (165)
Tim 6+6 (95)
Todd 7+1 (155)
10:00
Tobin 9+3 (RR,65)
JennT 9+20 Rx
Julia 6+16 (mm, 75)
Jen C 7+9 (100)
Sillup 7+4 Rx
Chris 🙂 (RR,125)
Greg 7+17 (155)
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