High Hang Snatch 5×1 (50%)
Then
Snatch 1-1-1-1-1
WOD Notes: Compare snatch to 180207.
Nutrition Notes: Day 3/40. If you made large changes to your diet for this challenge, it may start to”hit” you today. You may crave foods you’ve eliminated (sweets, breads, dairy, etc). Fight the fight, ICA! After a few more days those cravings will go away and you’ll start to feel better than ever. If you need support, hit us up on our Facebook group.
Event Notes: On November 17, ICA will host Battle on Bridge Street, our first-ever competition that’s open to ICA and non-ICA members! Teams are 1 male and 1 female, scaled or Rx division. If you’ve been thinking of entering a local competition, now is your chance to try one out the comfort of your home box! For more information check out the Facebook or Instagram pages, or go directly to the registration page. Direct questions to Coach Dave (the official event organizer).
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5:00
Janet 105 (Clean Form)
Jeff 125 (Clean)
Tim 125 (Clean)
Moore 115 (Hang Snatch)
Nikki K. 50
Tina 65
Alex D. 55 (HC+FS, EMOM15)
Luke O. 115
Morgan 100x1x10(Clean)
Sarge 75 75 x Infinity (Power Clean)
6pm
Pete 🙂
Derek 105
Erin 95
Dave 175
Shawn 🙂
Andrew 125
John 155 PC/165 HPC
Smith 155 PR!
Blythe 🙂
Joe 190 Clean PR!
7pm
Erik 145/175
Ian 95
Mila 45