AMRAP in 10 minutes of:
- 4 deadlifts (315/205# NTE 75% 1RM))
- 10 push ups
WOD Notes: Pick a weight for the deads that will allow you to keep a straight spine and go unbroken through the entire workout!
Schedule Notes: Join us for yoga with Jana at 11:15! It’s a great way to stretch out and mentally prepare for the week ahead!
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9:00
Smith 6+4 Rx
Alex 7 (205)
Caine 🙂 (275)
Daria 🙂 (155)
Karen 🙂 (165)
Ricky 11+2 Rx
Rocco 🙂 (18 Hex, pull/push-up)
Iggy 9+11 (225 sumo)
Tim 8+3 (235)
Zoo 🙂
10:00
Julia 7+8 (115, 6PU)
Vollmer 7 (165 PC)
Shawn F. 11 (185::5rds of 10pu, 6rds of 6pu)
Austin M. 🙂 (195)
Alexa 🙂 (205 sumo)
Nicole 9+1 (135, 16″pu)
KTS 🙂 (135)
PTS 🙂 (245)
Greg 8 (255)
DE 15 (245)
Jenn 7+9 Rx
Ben 8+3 (165, 6pu)