“Complex Fran”
Complete for time:
- 7 bar muscle-ups
- 7 chest-to-bar pull-ups
- 7 pull-ups
- 21 thrusters (95/65#)
- 5 bar MU
- 5 C2B PU
- 5 PU
- 15 thrusters (95/65#)
- 3 bar MU
- 3 C2B PU
- 3 PU
- 9 thrusters (95/65#)
WOD Notes: Compare to main page 180806. Anyone without bar MU can divide the reps between C2B and regular PU. Anyone without C2B can do all pull ups (basically Fran but in reverse order!).
Community Notes: Happy birthday James and Zhu!
This Post Has 4 Comments
Happy Birthday guys. Have a great day/weekend.
6:00
Blake 10:33 Rx
Bob 9:50 (3/2/1, BMUAs, 75)
Ray Fitness
Erik Also
Results:
5:15
Austin 6:06 Rx
Zach 🙂
Murray 10:00 PU
Jenn 🙂
KtS 10:10 (3-3-2 mu)
Danielle 10:50 (c2b/pu)
Vicki 8:00 (c2b, pu)
6:15
AnneMarie 11:35 (P, 55)
Vince 7:10 (bike, HR, su)
Luke L. 7:17 (pu)
Vollmer 10:54 Rx
Kelly G. 8;36 (MM, 20# DB)
Missy 12:38 (strict)Matt B> 10:38 (pus)
ROcco 10:50 (bike, strict c2b/pu)
Fili 6:58 (2/3 strict, 115FS)
Craig H. 15:45 (pu/thrusters)John C. 12:33 (c2b, pu, MM)
Jake 14:00 (MMx12-9-6)
9:30
Jimbo 7:19 (t2b, mu)
Daria 7:48 (RR, 55HPC)
Ed 🙂
Abby 6:58 (45, 1/3 tuck, 1/3 pu)
Janet 9:09 (tuck)
Mike C> 9:05 (push up/ HR)
12:00
Garrett 14;02 Rx
Christine 9;11 (55, 2/3MM)
Sofia 8:24 (15DB, 2/3 P)
Ceil 8:20 (20DB, 2/3PU, MM)
4pm
Caine 🙂
Nik 🙂
Sydney 8:36 (55FS, lots of pulling)
Rey 8:27 (push ups)