Daily WOD – Aug 11, 2018

Bench Press 5×10 (~65% 1RM)

Then

50 partner hollow rocks

Commuunity Notes:  Happy Birthday Bri!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 2 Comments

  1. ICA admin

    7:30
    JOhn 215x5s
    Greg 45 form
    Alex 135×2, 115×3
    Alexa 70
    Faith 50 (2board)
    TIna 65

    8:30
    Tim C> 115
    Sigal 125
    FIli 155
    Mullaney 125
    Shawn 155/135
    Tim K. 125
    Kyle K. 115×3/105×2
    Steve K. 115×2/125×3
    Ryan
    Ed 125
    Frank 145
    Nik 100
    Vicki 115/105
    Jenn 95
    Heather 85
    Danielle 65
    Daria 50
    Christine 50

  2. ICA admin

    9:30
    Mike C 155
    Andrew 135
    Jen C 85
    Jami 45
    Rey 125/115

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here