Daily WOD – Aug 10, 2018

Complete for time:

  • 500m row
  • 5 clean & jerks (165/115#)
  • 400m row
  • 4 clean & jerks (185/125#)
  • 300m row
  • 3 clean & jerks (205/135#)
  • 200m row
  • 2 clean & jerk (225/145#)
  • 100m row
  • 1 clean & jerk (245/155#)

WOD Notes:  Today’s cleans will pass through a full squat. The ascending weights should start moderately heavy and progress to heavy (NTE 90% 1RM).  If you are unsure of what weights to use, consider choosing an intermediate weight and completing 5 reps each round. Anyone not comfortable going overhead can modify to cleans.

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This Post Has 3 Comments

  1. Boelker

    6:00

    Erik 20:00 (115-145)
    Nik 😉 Rx
    Erin 22:57 (105x5x5, ski)
    Jami 18:41 😉
    Blake 14:11 165x5x5
    Shawn 😉 (135x5x5)
    Greg 17:06 (95x3x5)
    Andrew 19:29 (135-175)
    Emma 😉

  2. ICA admin

    Results:
    5:15
    Franco 17:00 (135-175)
    Elissa 15:09 (95-135)
    Sam 19:42 (10xPC/6pu (75)
    Danielle 16:35 (65-95)

    6:15
    Greg D 13:15 (15x26RKBS)
    Ken 12:27 (15×26 RKBS)
    Kevin 16:35 (115-165)
    DE 15:30 (145=185)
    Missy 18:14 (65 across)
    Bob K. 18:30 (145-185 (no jerks))
    Mike D> 16:18 (115-155)
    Chris M> 14:54 (115-155)
    Patrick M. 🙂
    Sean 🙂
    Craig H. 17:05 (3×95)
    JOhn 13:07 Rx

    9:30
    Jesse 14:55 (65x5s)
    Tanya 17:33 (cleans)
    Ash 16:28 (65-100)
    Ed 19:45 (135-185PC)
    Moira 14:40 (35 cleans)
    Whitney 15:19 (65x5s)
    Abby 11:33 (:)
    Zane 18:27 (95x5s)
    Ana 12ish (35 HPCx5s)
    Ricky 16:30 (115x3s)
    Nicole 15:58 (65x5s PC)

  3. ICA admin

    12:00
    Christine 15:20 (45-65)
    Curtis 16:35 (95-145)
    Jim 16:25 (95-135)
    Marissa 14:40 (45#)
    Rey 15:32 (FS/PU 95#)

    4;00pm
    Ash
    Caine
    Ricky 16:30 (run, 185-215)
    Chris 16:32 (75×5, 65×5)
    Jenn 20ish Rx
    Kyle M 15:41 (145×5)
    Katy 17:30 (75×5)
    Austin
    Steve K 17:03 (115-155)
    Kerri 15:26 (20 R-KBS)
    Sillup
    Heather 15:47 (ski, 135×5 PC)

    5:00pm
    Tim 18ish (95-120)
    Mel 14:45 (85×5)
    Ben 18:22 (75-115)
    Ron 🙂
    Zab 18:05 (125-205)
    Frank 15:45 (145-185)
    Sikora — (115-155)
    Fili 19:45 (135-205)
    Alex 17:48 (run, 95×5)
    Tina! 🙂 (75×5)
    Daria 16:15 (65×5)
    Faith 19:55 (55×5)
    Dave 15:26 (135-215, ski)

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