Complete for time:
- 500m row
- 5 clean & jerks (165/115#)
- 400m row
- 4 clean & jerks (185/125#)
- 300m row
- 3 clean & jerks (205/135#)
- 200m row
- 2 clean & jerk (225/145#)
- 100m row
- 1 clean & jerk (245/155#)
WOD Notes: Today’s cleans will pass through a full squat. The ascending weights should start moderately heavy and progress to heavy (NTE 90% 1RM). If you are unsure of what weights to use, consider choosing an intermediate weight and completing 5 reps each round. Anyone not comfortable going overhead can modify to cleans.
This Post Has 3 Comments
6:00
Erik 20:00 (115-145)
Nik 😉 Rx
Erin 22:57 (105x5x5, ski)
Jami 18:41 😉
Blake 14:11 165x5x5
Shawn 😉 (135x5x5)
Greg 17:06 (95x3x5)
Andrew 19:29 (135-175)
Emma 😉
Results:
5:15
Franco 17:00 (135-175)
Elissa 15:09 (95-135)
Sam 19:42 (10xPC/6pu (75)
Danielle 16:35 (65-95)
6:15
Greg D 13:15 (15x26RKBS)
Ken 12:27 (15×26 RKBS)
Kevin 16:35 (115-165)
DE 15:30 (145=185)
Missy 18:14 (65 across)
Bob K. 18:30 (145-185 (no jerks))
Mike D> 16:18 (115-155)
Chris M> 14:54 (115-155)
Patrick M. 🙂
Sean 🙂
Craig H. 17:05 (3×95)
JOhn 13:07 Rx
9:30
Jesse 14:55 (65x5s)
Tanya 17:33 (cleans)
Ash 16:28 (65-100)
Ed 19:45 (135-185PC)
Moira 14:40 (35 cleans)
Whitney 15:19 (65x5s)
Abby 11:33 (:)
Zane 18:27 (95x5s)
Ana 12ish (35 HPCx5s)
Ricky 16:30 (115x3s)
Nicole 15:58 (65x5s PC)
12:00
Christine 15:20 (45-65)
Curtis 16:35 (95-145)
Jim 16:25 (95-135)
Marissa 14:40 (45#)
Rey 15:32 (FS/PU 95#)
4;00pm
Ash
Caine
Ricky 16:30 (run, 185-215)
Chris 16:32 (75×5, 65×5)
Jenn 20ish Rx
Kyle M 15:41 (145×5)
Katy 17:30 (75×5)
Austin
Steve K 17:03 (115-155)
Kerri 15:26 (20 R-KBS)
Sillup
Heather 15:47 (ski, 135×5 PC)
5:00pm
Tim 18ish (95-120)
Mel 14:45 (85×5)
Ben 18:22 (75-115)
Ron 🙂
Zab 18:05 (125-205)
Frank 15:45 (145-185)
Sikora — (115-155)
Fili 19:45 (135-205)
Alex 17:48 (run, 95×5)
Tina! 🙂 (75×5)
Daria 16:15 (65×5)
Faith 19:55 (55×5)
Dave 15:26 (135-215, ski)