Daily WOD – Aug 8, 2018

This Post Has 2 Comments

1. 

   Sarge August 8, 2018 Reply

   Results:
   5:15
   Danielle 55/55/50/50 Rx
   Mike D. 65/60/48/52 Rx
   Sam 64/66/65/65
   Jenn 70/64/60/58 Rx+24″
   Zach 🙂
   Jake 59/63/60/55 (40#db)
   Alex W. 66/60/60/56 (35#DB)

   6:15
   Faith 66/74/70/66
   DE 🙂 (22 runs in round 4!)
   Iggy 76/74/69/72 Rx
   Craig 71/75/66/73 (9′, 35#)
   Vollmer 58/45/55/54 (16#)
   Bob K. 64/51/50/50 (40#)
   Janet 🙂
   Patrick M. 🙂
   Ken 56/55/56/51 (16″, 8# 74/71/64/71
   Tanya 63/64/63/:)
   JIm C. 48/40/46/48 (40/6/step ups)
   Paul 🙂
   Chris M. 🙂
   Emma 🙂
   Becky 56/57/62/70 (6#, 12″)
   Mike C> 67/68/60/62 Rx
   Allison 70/74/71/71 (10#, row, air squats, 25#)
   Ben 58/59/60/55 (24″, 30#DB 65/55/50/48 Rx
   Heather 🙂
   Catherine 🙂 Rx+24″
   Sigal 66/67/51/53 Rx
   MOhyeed 🙂 (step)
   Rey 🙂 Step, press, row

2. 

   Tanya August 8, 2018 Reply

   5:00
   Morgan 🙂
   Chris S 🙂
   Smith 🙂 Rx
   Joe 58,66,:), 🙂
   Quinn 🙂
   Tim 65,62,61,64 (#45db,#16wb)

   6:00
   DT 🙂 (#35)
   Sydney 🙂
   Fili 🙂 Rx
   Blake 75,63,64,:) Rx
   Robert 63,52,60,60 (#35db)
   Curtis 46,43,48,47 (#14wb)

   7:00
   Frank 🙂 Rx
   Mila 68,70,:) (#6/8′, #15db)
   Rambo 74,61,50,54 (#12/8′, #25db)