Deadlift 4×8 (70% 1RM)
Then complete NFT
- 50 banded good mornings
- 50 evil wheels
WOD Notes: The deadlifts today are designed to be a lot of hard work. Try to find a single weight at which the reps are challenging but technically sound and hold on for 4 sets of 8. During the assistance work, try to go unbroken. It may not be possible on the evil wheels.
Community Notes: Happy Birthday Missy!
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Happy Birthday Missy
5:15am
Mark G – 315
John W – 365
Murray – 285 (Hex)
Alex W – 185
Brianna G – 155
Ceil – 2×185 / 2×190
Danielle S – 165
Franco – 2×275 / 2×315
Jake W – 215
Kelly G – 3×110
Mike D – 235
Sam W – 215
Zach S – 235
Results:
6:15
Ed 255×2, 275×3
Iggy 255×2, 275×2
Ken 75, 8″
Greg D 75, 8″
Missy 175
Faith 115×3, 125×1
Caine present
Luke L. present
Vince 155 sumo, 2″
Patrick M 185
craig H 185
Ricky 315×1, 335×1, 345×1, 345×5 reps
DE 315
Vicki 235
Ash 165
Janet 205
9:30
Natalie form
Ana 135 (3×5)
Tanya 230
Nicole 145
Jenn 215, 225
Allison 160
Shania form
Whitney 165
Christine form
Mike C. 295
Frank 275
4:00
Heather 165
Rey 145
Paul 235
LIndsay 115
Shawn G. 185
5:00
Douglas 95x5s
Kyle E. 215
Kylel K. 225
Steve K. 235
Tim K 225
Tina 85 form
Alex D. 70/88KB 4″
Tim C. 225
Jess 105
Quinn 185 sumo form
Moira 80
7:00pm
Erik 275/285
Sydney 106 KB
Daria 🙂
Elissa 165
Jami 115 SDL
Chris M 265
Emma 165
6pm
Katy 135
Fili 335
Blake 335
Ben 195
Nik 205
Andrew 275
Jim