Daily WOD – Aug 7, 2018

Kevin firing away through air squats!

Deadlift 4×8 (70% 1RM)

Then complete NFT

  • 50 banded good mornings
  • 50 evil wheels

WOD Notes:  The deadlifts today are designed to be a lot of hard work.  Try to find a single weight at which the reps are challenging but technically sound and hold on for 4 sets of 8.  During the assistance work, try to go unbroken.  It may not be possible on the evil wheels.

Community Notes:  Happy Birthday Missy!

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This Post Has 5 Comments

  1. Erik

    Happy Birthday Missy

  2. Iggy

    5:15am

    Mark G – 315
    John W – 365
    Murray – 285 (Hex)
    Alex W – 185
    Brianna G – 155
    Ceil – 2×185 / 2×190
    Danielle S – 165
    Franco – 2×275 / 2×315
    Jake W – 215
    Kelly G – 3×110
    Mike D – 235
    Sam W – 215
    Zach S – 235

  3. ICA admin

    Results:
    6:15

    Ed 255×2, 275×3
    Iggy 255×2, 275×2
    Ken 75, 8″
    Greg D 75, 8″
    Missy 175
    Faith 115×3, 125×1
    Caine present
    Luke L. present
    Vince 155 sumo, 2″
    Patrick M 185
    craig H 185
    Ricky 315×1, 335×1, 345×1, 345×5 reps
    DE 315
    Vicki 235
    Ash 165
    Janet 205

    9:30
    Natalie form
    Ana 135 (3×5)
    Tanya 230
    Nicole 145
    Jenn 215, 225
    Allison 160
    Shania form
    Whitney 165
    Christine form
    Mike C. 295
    Frank 275

    4:00
    Heather 165
    Rey 145
    Paul 235
    LIndsay 115
    Shawn G. 185

    5:00
    Douglas 95x5s
    Kyle E. 215
    Kylel K. 225
    Steve K. 235
    Tim K 225
    Tina 85 form
    Alex D. 70/88KB 4″
    Tim C. 225
    Jess 105
    Quinn 185 sumo form
    Moira 80

  4. ICA admin

    7:00pm
    Erik 275/285
    Sydney 106 KB
    Daria 🙂
    Elissa 165
    Jami 115 SDL
    Chris M 265
    Emma 165

  5. ICA admin

    6pm
    Katy 135
    Fili 335
    Blake 335
    Ben 195
    Nik 205
    Andrew 275
    Jim

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