Complete 2 rounds for time of:
- 150 double unders
- 50 thrusters (45/35#)
- 25 pull ups
WOD Notes: Try to move fast on this lung burner! The scale for double unders will be 2x or 3x single unders. Barbell thrusters can be scaled to front squats or DB thrusters and anyone doing strict or banded pull ups should cut the reps to 10 or 15.
Community Notes: Happy Birthday Mohyeed!
This Post Has One Comment
Results:
5:15
Ceil 17:29 (P, bike)
Sam 19:15 (12xp, 2xsu)
Brianna 18:04 (RR, 2xsu)
Alex W. 18:54 (2xsu, 10 strict pull ups)
Danielle 21;01 Rx
Zach 12:16 Rx
Mike D> 16:ish (DU ish)
Franco 20:43 (10 strict, 2xsu)
6:15
Caine present
Kyle E. 1+212 su
Vicki 🙂
Vollmer 16:48 Rx
DE 11:20 Rx
Kelly G. 13:22 (25#, 10pu)
Mariss W> 19:10 (10#DB, 2xsu, P+MM)
Janet 17:01 (row, 10pu, 40su)
Luke L. 16:30 (35cal bike)
Vince 11:47 (52du)
MOhyeed 19:30 (FS)
Kevin 16:40 (su, 15 pull ups)
Bob K. 19:50 (2xsu, 20 pull)
Iggy 15:50 Rx
Murray 15:58 (2xsu, push ups)
John 12:07 Rx
9:30
Joel 25:04 (200su, 20# KB, RR)
Tanya 18:34 (15 pull ups
Becky 22:00 (30 cal row)
Tiffany 23 ish (bar row, row)
Christine 20:24 (40 cal row, 10 MM+P)
Ken 🙂 (30×20#, 30RR)
MOira 18:19 (15 BS, RR< 25du, 1xsu) TIm K. 21:38 (2xsu, 10pu) Kyle K. 20:17 (su, 7pu) Abby 18:48 (15#, p, su) MIke C> 21:23 Rx
Ash 15:45 (du/su)
Chris S> 19:56 (RR< 20 cal bike) Bri 18:36 (2xsu, 15 MM+MF, FS) Kerri 20:07 (2xsu, 10 pull, P+MM) 4:00 Luke L. Caine Steve K. 14:38 (155, 50 cl) Heather 18:49 Rx Whitney 19:12 (su, P) Ron 🙂 (row, 15 pu) Tom S. 17:58 (100du) Austin 8:30 Rx Jenn 18:19 Rx Quinn 15:56 (15 pu) Elissa 15:37 Rx paul 16:54 su, 35 Sigal 24;05 Rx 5:00 Tim C. 24:01 Rx Kelly K. 16:52 (10pu) Ben 22:03 (200su, MM) Joe S> 18:29 Rx
Jim C. :0
Filchner 17:45 (happy to be back)
Nikki K. 14:34 (2xsu, 15 pu)
Robbie 🙂 Rx
Sabol 19:37 (3xsu, 20 pu)
Lindsay 17:ish (10 xp)
Curtis 21:45 (35 DB, 10 pu)