Complete 10 rounds for time of:
- 3 power snatches (135/95#)
- 7 burpee box jumps (24/20″)
WOD Notes: Picking the right scales/modifications will be important to keep this workout in the right time domain! There will be a 15 minute cap, but your goal should be to complete the first round in less than a minute. To accomplish this, the power snatches do not need to be “touch and go,” but they should be fast singles.
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Andrew K – 9+3 (95)
Derek E – 10:15 (115)
Lombardi – 12:19 (70)
Tim – 7+9 (125 PC)
Vicki – 9:38 PC
Jimbo – 9 RX
Caine – fast
Murray – 9+6 (step ups)
Julia G – 8 (65 PC)
Rob G – fitness (95)
Vollmer – 14:58 (115)
Joe S – 12:43 (HPC/Stepups)
Zach S – 10:46 Rx