Front Squats 3×8 (70%)
Then
Row 750m for time
Community Notes: United Mettle is running a Games promo, offering 15% off knee sleeves and 20% off all King Kong bags (discount codes KNEEME15 and KINGME20, respectively). Click HERE to visit their store. Please use our direct link soICA will get a kick back on each purchase, which we will donate to 31Heroes!
Schedule Notes: The 12:00 and 4:00pm classes are cancelled for today.
This Post Has 5 Comments
5:15am & 6:15am
Danielle S – 105×2; 110×2 / 3:22
Jake W – 135 (8×3) / 2:45
Jenn T – 150 / 3:12
Kelly G – 75 / 3:12
Zach S – 185 / 2:20
Anne B – 85 / 3:19
Kevin B – 195 / 2:19
Like L – 205 / 2:50
Matt B – 160 / 2:49
Mark G – 205 / 2:24
Murray – 195 / 2:26
Sillup – 165/ 2:27
Ash B – 115×1;120×2 / 3:21
Caine – 225 heaviest set
Ricky – 175 / 2:08
Derek E – 195 / 2:33
Correction:
Caine – 185
9:30
Janet 95/3:18
Nicole 85/3:14
Moira 50/3:33
Ed 185/2:37
Adam 165/3:21
Chris 85×2, 90×1/3:32
5pm
Christine 80, 3:15
Nikki K 100, 3:14
Quinn 185, 2:27
Tim 125, 2:41
Patrick 🙂
Frank 185, 2:26
Ray 205, 2:33
6pm
Katy 85, 3:25
Blake 225 (x8, x7, x5), 2:28
Kyle :), 2:36
Andrew 200, 2:44
@home 3×8 @ 155#