Daily WOD – Aug 3, 2018

Dave working on some toes to bar!

Front Squats 3×8 (70%) 

Then

Row 750m for time

Community Notes: United Mettle is running a Games promo, offering 15% off knee sleeves and 20% off all King Kong bags (discount codes KNEEME15 and KINGME20, respectively). Click HERE to visit their store. Please use our direct link soICA will get a kick back on each purchase, which we will donate to 31Heroes!
Schedule Notes: The 12:00 and 4:00pm classes are cancelled for today.
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This Post Has 5 Comments

  1. Iggy

    5:15am & 6:15am

    Danielle S – 105×2; 110×2 / 3:22
    Jake W – 135 (8×3) / 2:45
    Jenn T – 150 / 3:12
    Kelly G – 75 / 3:12
    Zach S – 185 / 2:20
    Anne B – 85 / 3:19
    Kevin B – 195 / 2:19
    Like L – 205 / 2:50
    Matt B – 160 / 2:49
    Mark G – 205 / 2:24
    Murray – 195 / 2:26
    Sillup – 165/ 2:27
    Ash B – 115×1;120×2 / 3:21
    Caine – 225 heaviest set
    Ricky – 175 / 2:08
    Derek E – 195 / 2:33

    1. Iggy

      Correction:
      Caine – 185

  2. Tanya

    9:30
    Janet 95/3:18
    Nicole 85/3:14
    Moira 50/3:33
    Ed 185/2:37
    Adam 165/3:21
    Chris 85×2, 90×1/3:32

  3. Sarge

    5pm
    Christine 80, 3:15
    Nikki K 100, 3:14
    Quinn 185, 2:27
    Tim 125, 2:41
    Patrick 🙂
    Frank 185, 2:26
    Ray 205, 2:33

    6pm
    Katy 85, 3:25
    Blake 225 (x8, x7, x5), 2:28
    Kyle :), 2:36
    Andrew 200, 2:44

  4. Heather Stem

    @home 3×8 @ 155#

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