AMRAP in 15 minutes:
- 5 strict pull ups
- 10 power cleans (125/85#)
- 15 push ups
Community Notes: Β Happy (real) Birthday to Karen Smith!
AMRAP in 15 minutes:
Community Notes: Β Happy (real) Birthday to Karen Smith!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Iggy π (135)
Karen π
Smith 5+6
Ray 5+8 Z(10 pUs)
Ben 4+12 (95, MM/MF)
Zach π
KTS π
Rob π
Curtis 4+12 (95)
Zoo π
Tobin 5+8 (10RR, 65)
Patrick π
Nik 7+5 Rx
Tina π
Nikki K π
Kyle 3+15 (px2, 115)
Alex W 5+15 (85)
Nicole π
Catherine 6 (75)
Shawn 6 (95)
Brianna π
Danielle 4+9 Rx
Mrs. Stem (5, 5, 10) (6+6, 125)
Jen π
Kelly 6+17 (55)
Alex E 8+8 Rx+ (135) “All DA Fitness”