Skip to content

Daily WOD – Jul 9, 2018

9:00 pm

Every 4 minutes for 40 minutes complete a 400 meter RUN or 400 meter ROW.

WOD Notes: Alternate rounds of running and rowing until you complete 5 of each.

Event Notes: In case you missed it, our annual 31 Heroes fundraiser is taking place on July 28! Check out our event page for more details. Sign up sheets are on the desk. You can sign up as a full team of 4, a partial team (2 or 3 athletes), or a free agent, and we’ll help you fill out the rest of your team! Remember to share our team fundraising page with your friends and family to help us reach our $5,000 goal. The team who raises the most funds by September 30 will win a Concept 2 Ski Erg and a prize pack from RockTape!

Community Notes: Happy birthday Moira!

5 Comments leave one →
  1. Iggy permalink
    7:13 am

    Recording slowest time (run time / row time)

    Zach S – 1:25 / 1:27
    Danielle S – 1:46 / 1:51
    Jake W – 1:51 / 1:40
    Sam W – 1:41 / 1:29

  2. Boelker permalink
    8:59 am

    6:15

    Mark G. – 1:27 / 1:24
    Dan 1:26 / 1:30
    DE – 1:19 / 1:22
    Kelly G. – 1:36 / 1:50
    Faith – 1:49 / 1:45
    Kevin – 1:33 / 1:22.6
    Ed – 2:00 / 1:26
    Luke – 1:25 / 1:34
    Ricky 1:24 / 1:12
    Iggy – 1:19/1:21
    Marissa W. 1:47 – all rows

  3. Kehl permalink
    8:06 pm

    4:00
    Joel 3:05, 1:41
    Brianna 1:48, 2:00
    Heather 1:45, 1:51
    Heath 2:56, 2:00
    Tom S. 1:51, 1:32
    Catherine 1:38, 1:49
    EQ 🙂
    Vanessa 2:15, 1:58
    Duris 1:26?, 1:28?

    5:00
    Boelker 1:19, 1:20.3
    John C. 1:41, 1:38
    Morgan 2:05, 1:55
    Curtis 1:53, 1:37
    Rocco 1:16, 1:30
    Mike D. 1:38, 1:38
    Sikora 🙂
    Jeff 1:52, 1:26
    Robbie 1:31, 1:25

    6:00
    Smith 1:45, 1:19
    Karen 2:07, 1:36
    Fili 2:07, 1:29
    Alex 1:26, 1:32
    Andrew 1:55, 1:30
    Shawn 1:32, 1:33
    Dani 🙂
    Kelly 🙂
    Blake 1:31, 1:20
    Bob B. 1:55, 1:35
    Bob K. 🙂
    DT 🙂
    Erin 1:30, 1:33.2
    Zabs 1:38, 1:24
    Elissa 🙂
    Nick 1:33, 1:35
    Mike C. 1:35, 1:22

    7:00
    Noni 1:45, 1:46
    Sydney 1:57 (run/bike), 1:54
    Daria 🙂
    Rob 2:19, 1:37
    Missi 1:18, 1:31
    Emma 🙂
    Chris 1:37, 2:03 (25cal Bike)1:51, 1:32
    Cather

  4. Kehl permalink
    8:06 pm

    Happy Birthday Moira!

  5. Coach eQ permalink
    10:28 pm

    9:30
    Jen C 🙂
    Tanya 1:36 (rowing only)
    Moira 1:54, 2:47
    Pugh 1:06 (AD), 1:20
    Julia 1:46, 1:38
    Patrick 🙂
    Allison 2, 1:39
    Kerri 2:13, 1:48
    Vicki 1:48, 1:45
    Mado 1:43, 1:40

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.