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Football WOD – Jul 8, 2018

9:00 pm

Complete 7 rounds for time of:

  • 25 yards overhead walking lunge (45/25# plate) 
  • 15 box jumps (24/20″)

Cash out:  WALK for 15 minutes with 50/35 lbs wreck bag for max distance

Reminder: If you registered for class but can no longer attend, please remove your name at least an hour before class begins to avoid a $10 late cancel fee. This policy applies to all weekend classes. Thank you!

Reminder 2: There is no yoga today. The next yoga class will be Thursday July 19!

One Comment leave one →
  1. Phil permalink
    3:30 pm

    9:00
    Patrick fitness
    Greg fitness
    Heather 16:37 Rx
    Katie S fitness
    Iggy 21:02 Rx
    Christine 19:42 (#15 DB, step)
    Danielle 21:34 Rx
    Emma 23:36 Rx
    Jen C 18:02 Rx
    Ray 22:24 Rx
    Brianna P 17:59 (some stepups)
    Chris M 22:20 Rx
    Jim C fitness
    Boelker 16:05 Rx
    Catherine 23:30 Rx
    Mado 19:35 Rx

    10:00
    Erin 19:22 Rx+ (24)
    Julia 24:19 (#15)
    Rocco 21:09 Rx
    Karen fitness
    Smith fitness
    Tobin 22:08 (#15)

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