AMRAP in 16 minutes of:
- Max muscle ups
- 100 DU after each break
-OR-
AMRAP in 16 minutes of:
- 20 pull ups
- 20 ring dips
- 100 DU
WOD Notes: The Rx version of today’s WOD is designed for athletes who can hit multiple muscle ups in a row even when tired. Your score will be the total number of muscle ups completed. We’ll have several scaling options. For instance, if you can do MU but only 1-2 at a time, consider picking a number to hit each round (3-5 range). If MU aren’t in your repertoire, the second version of the WOD is for you. Score will be number of rounds completed.
Community Notes: Happy birthday Craig S!
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4pm
Sillup 4 +17 Rx
Nik 6 (34MU, 15cal row)
Jeff 2 + 19 (PU/D, 2xSU)
John C 4 (PU/D,2xSU)
Chris S 3 +20 (RR, PU, StepUps)
Sigal 2 + 10 (PU/D, DU)
Kerri 🙂 (PU/D, 2xSU)
Whitney 3 (PU/D, 2xSU)
5pm
Boelker 3+122 (10SPU, 20 pu)
Moira 3+24 (200 SU, RR)
Robbie 24, 400 DU – Rx
Nicole S 🙂
Mike C 🙂
Tim 3+13 (10-10-60)
Lombardi 3+71 (200 SU, PU, RR)
Eric F 3+238 (200 SU, PU, RR)
Lindsay 3 (20 bSPU, box, 50 DU)
Bob B 2 (20-20-50)
Quinn 🙂
Chris M 🙂
Vanessa 🙂
Duris 23 bar MU, 378 DU