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Daily WOD – Jul 6, 2018

9:00 pm

Rey showing some diving skills!

AMRAP in 16 minutes of:

  • Max muscle ups 
  • 100 DU after each break


AMRAP in 16 minutes of:

  • 20 pull ups
  • 20 ring dips
  • 100 DU

WOD Notes: The Rx version of today’s WOD is designed for athletes who can hit multiple muscle ups in a row even when tired. Your score will be the total number of muscle ups completed. We’ll have several scaling options. For instance, if you can do MU but only 1-2 at a time, consider picking a number to hit each round (3-5 range). If MU aren’t in your repertoire, the second version of the WOD is for you. Score will be number of rounds completed.

Community Notes: Happy birthday Craig S!

One Comment leave one →
  1. Coach eQ permalink
    7:48 pm

    Sillup 4 +17 Rx
    Nik 6 (34MU, 15cal row)
    Jeff 2 + 19 (PU/D, 2xSU)
    John C 4 (PU/D,2xSU)
    Chris S 3 +20 (RR, PU, StepUps)
    Sigal 2 + 10 (PU/D, DU)
    Kerri 🙂 (PU/D, 2xSU)
    Whitney 3 (PU/D, 2xSU)

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