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Daily WOD – Jul 3, 2018

9:00 pm

Jesse firing away on KB swings!

With a partner complete 8 rounds for time of:

  • 20 box jumps (24/20″)
  • 20/15 cal row
  • 20 DB snatches (50/35#)

WOD Notes:  Partners will alternate working as each movement is completed.

5 Comments leave one →
  1. Kehl permalink
    9:30 pm

    There will be no CFE Thursday morning.

  2. Boelker permalink
    7:24 am

    6:15

    Ricky Rx
    Vollmer Rx
    21:53

    Ash Rx (?)
    Caine (35)
    24:05

    John C. (35)
    Vince (35)
    23:58

    Marissa (20, step)
    Janet (step)
    23:44

    Faith (16”, 20)
    Missy (20)
    21:49

    Mike D. (24, 50)
    Mullaney (30)
    20:30

    DE Rx
    Iggy (15cal AB)
    18:33

    Emma (20)
    Chris (35)
    24:07

    Vicki Rx+ (24”)
    Ed Rx
    21:46

  3. 8:24 am

    5:15

    Craig H (35)
    Zach S Rx
    20:40

    Danielle S. (30, Stepups)
    KTS Rx
    Elissa Rx
    21:29

    John W Rx
    Murray (Stepups)
    17:54

    Mark G Rx
    Greg B Rx
    21:56

  4. Sarge permalink
    7:05 pm

    Kelly (20#)
    Erik (40#)
    25:07

    Nik Rx
    Joe (Step, 35)
    20:55

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