Max Distance Broad Jump
Then
Front Squat 8-8-8
WOD Notes: Compare to 150318.
Community Notes: Congratulations to Heather and Alexa who both got married over the weekend!
Max Distance Broad Jump
Then
Front Squat 8-8-8
WOD Notes: Compare to 150318.
Community Notes: Congratulations to Heather and Alexa who both got married over the weekend!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
6:00
Kyle 93, 130
Katy 70, 75
Mila –, 45 (16″)
Erik 69.5, 175
Bob B. 75.5, ?
Sigal 82, 185
Andrew 86.5, 185
Nicole –, 65
Robert 97, ?
Sole — , 45 (5×5, 16″)
7:00
Rob 85, 🙂
Elissa 95, 145
Nik 94.5, 155
Sydney form
Daria present
Results:
5:15
Mark G. 98, 225
Brianna 54, 120
Jenn 85, 120 form
murray 89.5, yes
Danielle 63, 120
Zach S. 98.5, 185
Franco 97, 205
6:15
Ceil 140
John C. 88, 135
Dan E> 245
Ed 185, 95
Craig 115
Bob K. 86.5, 200
Kevin 98, 185
Vince 115 across
DE 185×2, 94
Faith 85
Mullaney 🙂
9:30
Jesse 71, 68
Ash 75, 125
Kelly G. 61, 65
Allison 62, 110
Jen C. 88.5, 88
Ben 78.5, 165
Janet 64.5, 110
Jimbo 82, 225 (235×7)
Cain e91.5, 🙂
Ricky 95, :0
Tanya 82, 175
John 255, 275×6, 106″
4:00
Erin 76, 125
Lombardi 76.5, form
MOira 62.5, 60
Christine 65, 75#x5x6
Chris :0, 95#BS to 16″
Ron 85.5, 🙂
Matt D> 88,85×4
Ian 85, 100
Quinn 101.5, 185
Steve K. 85, 185
Mike C. 80, 205
Rocco 90, 185
5;00
Robbie 112, 205
Curtis 78, 145
Sabol 92.5, 245
DT 102.5, 115 form
Tim C 79, 135
JIm C. 84.5, 145/125 gripping the bar
Tina – work
Rey 🙂