Daily WOD – Jul 2, 2018

Max Distance Broad Jump

Then

Front Squat 8-8-8

WOD Notes:  Compare to 150318.

Community Notes:  Congratulations to Heather and Alexa who both got married over the weekend!

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This Post Has 2 Comments

  1. Kehl

    6:00
    Kyle 93, 130
    Katy 70, 75
    Mila –, 45 (16″)
    Erik 69.5, 175
    Bob B. 75.5, ?
    Sigal 82, 185
    Andrew 86.5, 185
    Nicole –, 65
    Robert 97, ?
    Sole — , 45 (5×5, 16″)

    7:00
    Rob 85, 🙂
    Elissa 95, 145
    Nik 94.5, 155
    Sydney form
    Daria present

  2. ICA admin

    Results:
    5:15
    Mark G. 98, 225
    Brianna 54, 120
    Jenn 85, 120 form
    murray 89.5, yes
    Danielle 63, 120
    Zach S. 98.5, 185
    Franco 97, 205

    6:15
    Ceil 140
    John C. 88, 135
    Dan E> 245
    Ed 185, 95
    Craig 115
    Bob K. 86.5, 200
    Kevin 98, 185
    Vince 115 across
    DE 185×2, 94
    Faith 85
    Mullaney 🙂

    9:30
    Jesse 71, 68
    Ash 75, 125
    Kelly G. 61, 65
    Allison 62, 110
    Jen C. 88.5, 88
    Ben 78.5, 165
    Janet 64.5, 110
    Jimbo 82, 225 (235×7)
    Cain e91.5, 🙂
    Ricky 95, :0
    Tanya 82, 175
    John 255, 275×6, 106″

    4:00
    Erin 76, 125
    Lombardi 76.5, form
    MOira 62.5, 60
    Christine 65, 75#x5x6
    Chris :0, 95#BS to 16″
    Ron 85.5, 🙂
    Matt D> 88,85×4
    Ian 85, 100
    Quinn 101.5, 185
    Steve K. 85, 185
    Mike C. 80, 205
    Rocco 90, 185

    5;00
    Robbie 112, 205
    Curtis 78, 145
    Sabol 92.5, 245
    DT 102.5, 115 form
    Tim C 79, 135
    JIm C. 84.5, 145/125 gripping the bar
    Tina – work
    Rey 🙂

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