Daily WOD – Jun 27, 2018

 

“Fran”

21-15-9 reps for time of:

  • Thrusters (95/65#)
  • Pull ups

WOD Notes: Compare to 181229

Yoga Notes: Reminder that Yoga is free this Sunday @ 11:15am! Guests are welcome.

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This Post Has 4 Comments

  1. Boelker

    Lindsay 5:07 (35, IBR17) Welcome to ICA!
    Morgan 7:37 (45, IBR17) First Fran!
    Sabol 6:56 Rx
    Jeff 7:50 (95FS)
    Tim 8:34 (75)
    Vollmer 5:00 Rx
    Whitney 5:40 (55, IBR19)

  2. ICA admin

    Results:
    5:15
    Elissa 6:09 Rx PR!
    Danielle 9:41 Rx PR!
    Alex W. 6:49 (25DB, 12-9-6 s)
    Greg 4:48 Rx
    Ceil 3:55 (FS< bar row) 6:15 Kelly G. 8:44 (45, P) Jenn 9:55 (c2b, 15-12-9 cal bike) Dan E> 3:28 Rx
    Bob K. 7:52 Rx
    Iggy 4:05 (50 wreckbag)
    DE 6:17 Rx
    Faith 8:50 (15# DB)
    Vince 4:52 (12-9-6 spu, 20# DB)
    Caine 3:33 (75)
    Ash 5:35 (55)
    Missy 8:54 (JPU)
    Matt B> 9:09 Patrick M> 7:30 (back squat, cal bike)
    Ben 10:30 (12-9-6 P, 75)

    9:30
    Brennan 6:16 Rx
    Kelsey 5:12 Rx
    Erik 9:09 (15-12-9 pull, 75)
    Tanya 5:38 (85FS< bar row 30-20-10) Don 6:20 (12-9-6 (75) Mado 6:55 (15-12-9 cal bike) Allison 5:54 (55, P_MM, 12-9-6_ Eric 9:16 (45, 12-9-6 S Doug 10:54 (P, 12-9-6, 45) LUke M> 8:18 (75, 15-9FS)
    Mel 7:51 Rx PR!
    Ed 9:22 (12-9-6 SA)

    4:00
    EQ 6:39 RxKyle K. 8:56 (75P)
    Marissa W> 8:50 (20DB< P+MM) Ron 🙂 Vicki 4:24 Rx PR! Austin 2:35 Rx PR! TOm S> 7:27 Rx
    Heather 5:39 Rx
    atherine 7:31 Rx
    Jen C> 5:37 (45)
    Murray Rx

  3. ICA admin

    6:00
    Erin 6:21 Rx PR!
    Dt 7:21 (75)
    Caine Fitnessy things
    Fili 7:04 (FS)
    Ian 7:00 (RR, 55)
    Mike 6:38 Rx
    Sydney 6:25 (12-9-6 bike, mm)
    Jimbo 8:02 Rx
    Boelker 3:43 Rx
    Douglas 6:15 (55, 12-9-6 T&pu)
    Ricky 4:50 Rx
    Mila 2:56 (fs,35,rr)

    7:00
    Sean 7:06 (12-9-6 pu)
    Quinn 5:22 (75, 12-9-6 pu)
    Rob 5:19 (12-9-6 t&pu)
    Robert 9:15 (12-9-6 P pu)
    Emma 9:08 (G, 45, 12-9-6 pu)

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