Complete 8 rounds (unbroken) for time of:
- 8 toes to bar
- 12 KB swings (70/53#)
- 16 wallballs (20/14# to 10/9′)
- 20 double unders
WOD Notes: Blackout week is here! No workouts will be announced on the blog all this week. Come in prepared for anything and everything!
Free Yoga Notes: We are offering FREE yoga for the month of July! Due to our instructors’ vacation schedules, there will be NO YOGA from Thursday July 5 through Sunday July 15. However, Yoga will take place (and be free) on the remaining days in July: Sunday 7/1, 7/22, 7/20, and Thursday 7/19 and 7/26. If you are on the monthly yoga auto-pay, we will credit your account $15 so your next auto-pay (whether your regular membership or yoga membership) will be reduced by $15. Anyone who hasn’t tried our yoga offerings yet, this is your chance to see what you’ve been missing!
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5:15 CLASS
Franco (5+20, WBD, 62 R)
Ceil (7+2, SU, 8 cal Row)
Mark G. 22:28 (RKBS)
Danielle 7+6 (8 WB, 44#)
Elissa 24:03 (RKBS)
Marissa W. 23:10 (26#, 2 x SU)
Jenn π (35#, PPWB)
6:15 CLASS
Caine 16:31 (53 R, 14)
Kevin 22:18 (44)
D.E. 23:40 Rx
Faith 17:43 (TL, 2 x SU, 10#)
Dane E. 22:55
Vince 22:43 (44 R, SU, 14#)
Ash π (12#, 35 R)
Luke L. 24:50 (53#, Bike)
Vollmer 7 (4 Burpees)
Jesse 22:50 (SU, 305, 6#, 15# R)
Iggy 18:18 (44#, 14#)
John C. 23:50 (SU, 44# R)
6:00
Zabs π
DT π
Nick π
Blake 6+36 Rx
Erin 7+27 (UB KBs, WB, DU)
Mel 24:24 (44 RKBS)
7:00
Kelly 17:48
Nikki 22:38 Rx!
Emma π
Missy 23:45 (T2P, 44, #12)
Sydney π
Quinn 6+29 (20, 53)
Erik 6+24 (T2P, 62, 14)
Jimbo 6+28 Rx
Chris BLACKOUT!
9:30
Stacey 5 (15:00 (sing, su, 26R, 10#)
Tanya 23:11 (sit ups)
Joel 5+22 (sing, sit ups)
Jen C. 7+5 (35#)
Vicki 22:38 (single unders)
Ed π (70R)
4:00
John 19:52 Rx
Matt D> 7+ (su, 15, R, 8#)
Linda24:50 ish (su, 10#, crunch)
Kyle K. 6+36 (sit, su)
Tom S 7 (62R)
Austin 20:00 Rx
Curtis 6 (14, sit)
Steve K. 7+1 (su)
Heather 21:10 (UBDU)
Ben 6+26 (su, 14)
Christine 24:12 (row, tuck, 12#, 35R)
Janet 23:52 (situps, single unders, 53R)
5:00
Boelker 19:49 Rx
Joe S. 23:14 scale
Mitch bike 10 cal, 20 step ups (2×20# vest on)
RObbie success!
TIm C. 6+16 (16#, 53)
Mike D. π
Jeff C. 7+37 (16#< 53#)
Mike C. Fitness