Sumo Deadlift 3-3-3-3-3
Then
5×8 barbell good mornings (40% 3RM sumo)
WOD Notes: Compare to 160324.
Schedule Notes: ICA will be closed July 4th. All members are welcome to join us for a fun day of outdoor activities (swimming, fishing, hiking) at our cabin in Bethel, PA! It is about a 75 minute drive from ICA. Dogs and kids are welcome! Let us know if you are interested and we’ll get you directions.
Community Notes: Happy Birthday Kyle K. and Kevin!
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OLY:
1) Snatch 1-1-1-1
2) Clean and Jerk 1-1-1-1
3) 3 sets of:
-10 DB floor bench press
-10 single arm DB rows
-10 alternating single leg toes to bar
-10 consecutive power clean and jerks (touch and go)@ 60%
Mark G – 355
Alexa C – 255
Danielle S – 220 PR!
Daria K – 🙂
Jenn T – 225
Kevin B – 275
Kyle E – 225
Natalie H – 🙂
Pat M – 🙂
Ed P – 350 (5lb PR!)
Jess V – 🙂
John C – 295
Katy M – 133
Kyle M – 205
Marissa W – 155
Quinn V – 265
Andrew K – 325 (10lb PR!)
Julia G – 140
Brianna P – 125
Ceil – 240 PR!
Kyle K – 235
Ron S – 🙂
Sofia S – 🙂
Steve K – 300 PR!
Congrats to all the PRs and to our two Birthdays