Complete 3 rounds for time of:
- 400m run
- 20 Handstand push ups
- 4 Rope climbs
Community Notes:Β Happy Birthday Paul!
Complete 3 rounds for time of:
Community Notes:Β Happy Birthday Paul!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Rocco 19:52 Rx
Lombardi 17:47 (20 HSPU to AM)
Sean R. 16:42 (15 RR)
Don 15:02 (40 HSPU, 10 RC)
Mila 15:10 (Bar PU, 15 RR)
Andrew 22:51 (HSPU to 25+ AM, 2 RC)
Erik 20:16 (PU, 3 RS)
Chris M. 19:34 (PU)
Heather π
Nik 15:30 (4″ Deficit, 1/2 RC, Legless)
Ed π PU
Steve K. 17:42 PU
Robbie 17:04 3 LL
Matt D. 17:55 PU
Robert G. 19:16 (PU/DBP 35#)
Boelker 17:11 (10 HSPU to 35# DB)
Erin 17:09 (10 HSPU to 10# +AM)
Linda 15:50 (Bar PU, 15 RR)
Vollmer 16:46 Rx (+2 LL/Rd)
Tim 17:23 π
Bob K. 19:45 (35# DB)
Alex D. 19:38 (Bar PU, 2 RC)
Sikora
Ron
John C. 18:00 (40# DB, 15 RC)
Catherine 17:31 (10 HSPU, 4″)
Christine 17:26 (2 RC, 12 PU (16))
Daria 17:25 (Row, DB Press, RP)
Saritha 17:30
Heather 15:34 (Push-ups)
Kehl 13:46 (Hand Release Push-ups)
Karli
Barb
Pugh 16:58 (400m, 15-10-5, 4 RC)
Alex 16:54 (800m, 90 sec Plank)
Art 15:43 (15# DB, 1/2 RC)
Mark G. 15:53 (MAX HSPU, 45# DB PP)
Doug 19:55 (15# KB, 1/2 RC)
Jesse 14:50 (10# KB, 2 RC x 3)
Kerri 17:28 (20#, 3 x RC)
Luke M. 14:07 (10 Strict)
Zane 17:05 (26# KB, 1/2 RC)
Paul 16:08 (PU)
Jen C. 18:33 (Abmat x 20 Kipping)
Jim C. π
Tom S. 18:56 (8 HSPU 4″)
Mado 19:28 (Abmat, 10″ on HSPU)
Sigal 19:35 (10 HSPU)
Marissa
K+N
Patrick M.
Elissa 16:02 (HSPU 2″ x 10)
Danielle 19:34 (HSPU 4″ x 10)
Sam 16:50 (10 PU + HS Hold, RCA)
K+S 17:03 (DBP)
Ceil 19:48 (DBP)
Kevin 18:34 (HSPU 4″)
Dan E. 14:24 Rx
Ben 5# RCA
Noah 5# RCA
Ricky Rx
Caine 11:53 Rx (10 HSPU)
Luke L. 15:02 (20 T2g)
Mike D. 17:53 (1/4 Strict, HSPU 1/2 Kip)
Jenn 21:36 Rx
Vince 14:50 (4 RC – got 3)
AnneMarie 17:00 (4 RC – got 2)
Fili 23:59 (4″, 10′)
Matt B. 18:45 (4″, Fed on PU’s)
D.E. 17:44 Rx
Iggy 14:21 (Band Resist PU)
Craig 19:56 (1/4 Strict)
Sillup Rx
Ash