Daily WOD – Jun 22, 2018

Complete 3 rounds for time of:

  • 400m run
  • 20 Handstand push ups
  • 4 Rope climbs

Community Notes:Β  Happy Birthday Paul!

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This Post Has One Comment

  1. Tanya

    Rocco 19:52 Rx
    Lombardi 17:47 (20 HSPU to AM)
    Sean R. 16:42 (15 RR)
    Don 15:02 (40 HSPU, 10 RC)
    Mila 15:10 (Bar PU, 15 RR)
    Andrew 22:51 (HSPU to 25+ AM, 2 RC)
    Erik 20:16 (PU, 3 RS)
    Chris M. 19:34 (PU)

    Heather πŸ™‚
    Nik 15:30 (4″ Deficit, 1/2 RC, Legless)
    Ed πŸ™‚ PU
    Steve K. 17:42 PU
    Robbie 17:04 3 LL
    Matt D. 17:55 PU
    Robert G. 19:16 (PU/DBP 35#)

    Boelker 17:11 (10 HSPU to 35# DB)
    Erin 17:09 (10 HSPU to 10# +AM)
    Linda 15:50 (Bar PU, 15 RR)
    Vollmer 16:46 Rx (+2 LL/Rd)
    Tim 17:23 πŸ™‚
    Bob K. 19:45 (35# DB)
    Alex D. 19:38 (Bar PU, 2 RC)
    Sikora
    Ron

    John C. 18:00 (40# DB, 15 RC)
    Catherine 17:31 (10 HSPU, 4″)
    Christine 17:26 (2 RC, 12 PU (16))
    Daria 17:25 (Row, DB Press, RP)
    Saritha 17:30
    Heather 15:34 (Push-ups)
    Kehl 13:46 (Hand Release Push-ups)
    Karli
    Barb

    Pugh 16:58 (400m, 15-10-5, 4 RC)
    Alex 16:54 (800m, 90 sec Plank)
    Art 15:43 (15# DB, 1/2 RC)
    Mark G. 15:53 (MAX HSPU, 45# DB PP)
    Doug 19:55 (15# KB, 1/2 RC)
    Jesse 14:50 (10# KB, 2 RC x 3)
    Kerri 17:28 (20#, 3 x RC)
    Luke M. 14:07 (10 Strict)
    Zane 17:05 (26# KB, 1/2 RC)
    Paul 16:08 (PU)
    Jen C. 18:33 (Abmat x 20 Kipping)
    Jim C. πŸ™‚
    Tom S. 18:56 (8 HSPU 4″)
    Mado 19:28 (Abmat, 10″ on HSPU)
    Sigal 19:35 (10 HSPU)
    Marissa
    K+N
    Patrick M.

    Elissa 16:02 (HSPU 2″ x 10)
    Danielle 19:34 (HSPU 4″ x 10)
    Sam 16:50 (10 PU + HS Hold, RCA)
    K+S 17:03 (DBP)
    Ceil 19:48 (DBP)
    Kevin 18:34 (HSPU 4″)
    Dan E. 14:24 Rx
    Ben 5# RCA
    Noah 5# RCA
    Ricky Rx
    Caine 11:53 Rx (10 HSPU)
    Luke L. 15:02 (20 T2g)
    Mike D. 17:53 (1/4 Strict, HSPU 1/2 Kip)
    Jenn 21:36 Rx
    Vince 14:50 (4 RC – got 3)
    AnneMarie 17:00 (4 RC – got 2)
    Fili 23:59 (4″, 10′)
    Matt B. 18:45 (4″, Fed on PU’s)
    D.E. 17:44 Rx
    Iggy 14:21 (Band Resist PU)
    Craig 19:56 (1/4 Strict)
    Sillup Rx
    Ash

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