Daily WOD – Jun 20, 2018

This Post Has 4 Comments

1. 

   Erin June 20, 2018 Reply

   Don’t forget this Saturday’s Nuke the Leuk 5K in Douglassville, PA!!

   You have two options for registration:
   1. ONLINE: by midnight TONIGHT https://www.pretzelcitysports.com/onlineform1.php?id=1367
   2. IN PERSON on RACE DAY: bring $35 in cash or check https://www.pretzelcitysports.com/wp-content/uploads/2018/01/18-douglassville-nuke-the-luke.pdf

   Race day specifics:
   Location: 465 Red Corner Road, Douglassville, PA
   Time: Registration and bib pickup at 9A; Race starts at 10A
   Distance: 5K, walkers and runners!

   Hope to see you there!

2. 

   Tanya June 20, 2018 Reply

   6:00
   Rocco 8:46, 14:06 (135)
   Mila 10:44, 15:00 (20HPC,35)
   Don 8:49, 14:45 (105)
   DT 8:20 , 17:22 (135)
   Andrew 8:03, 14:33 (135)
   Blake 7:21, 🙂 Rx
   Boelker 7:16, 13:44 Rx
   Fili 8:02, 18:36 Rx

   7:00
   Rambo 9:45, 🙂 (hpc,55)
   Frank 7:10, 16:46 Rx
   Sean 8:04, 13:10 (95)
   Patrick 🙂
   Jami 🙂 (1200row/7min)
   Chris 7:14 🙂
   Rob 8:45, 17:20 (155)

3. 

   Boelker June 21, 2018 Reply

   5:00

   Erin 8:16, 16:19 Rx
   Lombardi 😉
   Nikki K. 8:49, 15:42 (85)
   Ron 😉
   Jeff 8:05, 22 (135)
   Tim 7:53, 13:40 (125)
   Robbie 7:29, 12:47 Rx
   Alex D. ; (1500m, 35HPC)
   Curtis 8:49, 5:24 (135)
   Bob K. 7:53, 25 (155)
   Kelly K. 8:52, 18:23 (125)
   Sigal 8:57, 21 (135)
   Tanya 8:08, 13:14 Rx

4. 

   Tanya June 22, 2018 Reply

   5:15 AM CLASS
   Sam W. 7:46, 12:58 (115#)
   Alex W. 7:47, 15:05 (95#)
   Chris M. 7:45, 14:12 (155#)
   K+S 8:14, 13:38 (115#)
   Ceil 8:34, 14:58 (95#)
   Danielle 9:23, 15:08 (90#)
   Elissa 8:10, 14:50 (Rx)
   Jen 9:02, 15:18 (135#)
   Brianna 8:55, 15:09 (95#)
   6:15 AM CLASS
   Kevin 6:58, 14:37 (145#)
   Craig 8:09, 13:21 (95#)
   Dan E. 7:28, 12:56 (Rx)
   Ben E. 9:00, 31 30# to SHLDR
   Matt 8:04, 14:08 (115#)
   Anne Marie 9:33, 12:30 (55#)
   Janet 9:09, 14:08 (85#)
   Emma 9:08, 14:10
   Ricky 6:40, 13:29 (Rx)
   Ash 9:30, 15:07 (105#)
   Luke L. 8:07, 15:11 (155#)
   Faith 9:26, 14:50 (65#)
   9:30 AM CLASS
   Sillup 7:14, 15:05 (Rx)
   Paul 8:08, 13:14 (155#)
   Mark G. 6:57, 12:40 (Rx)
   Mike C. 7:24, 14:33 (165#)
   Joel 7:53, 15:08 (135#PS)
   Catherine 8:42, 12:47 (65#)
   Luke M. 8:11, 15:05 (115#HPC)
   Quinn 7:41, 14:35 (125#)
   Christine 9:04, 14:37 (65#HPC)
   Stacey 10:51, 15:10
   Mudo 9:04, 13:27 (85#)
   Tiffany 10:04, 15:10 (65#HPC)
   John C. 8:01, 14:44 (125#)
   4:00 PM CLASS
   Ed 7:36, 🙂
   Heather 8:49, 14:17 (Rx)
   Steve K. 7:41, 13:24 (125#)
   Marissa W. 8:59, 14:55 (65#)
   Matt D. 9:45, 🙂
   Linda 11:56, 15:05 (15# to 16# FS)
   Eric 8:46, 15:05 (45#HPC)
   Saritha 9:50, 13:39 (45#)